PDA

View Full Version : WORKOUT AND TRAINING

Buy Steroids

Pages : 1 2 3 4 5 6 7 8 9 [10] 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82
  1. My Training Approach - Requesting Critiques
  2. Anyone used Baseline's Power/Hypertrophy Routine???? Lets hear how it went!!
  3. Should I do neck exercises?
  4. patellar tendonitis from bad form squats.
  5. My work out Regiment
  6. I worked out at the gym today and went a little too fast...
  7. cardio ????
  8. does anyone "coach" other lifters in the gym?
  9. Chest
  10. 6day double chest and back
  11. What do you guys think of this split?
  12. Exercises for chest mass/definition.
  13. Critique/Help My Routine
  14. First Cycle - NEED HELP WITH MY ROUTINE.
  15. Please check my working routine
  16. dumbell bench press or bar ??
  17. Changing from bulking to cutting
  18. Good push up and pull up workout?
  19. Bicycle to the gym
  20. Diagnosed with borderline MVP
  21. Cardio
  22. Push Pull Routine Tips
  23. What can I expect from this?
  24. Great side delt exercise - video
  25. Lifting while on cycle
  26. Smith machine squats
  27. dead lifts and legs
  28. does working out lower your testosterone?
  29. Tricep width
  30. Squat Plateu
  31. Need some traing advice on my routine
  32. Posterior Delt. exercises with impingement
  33. Bucks Bicep Basher - Buck Norris Youtube Channel
  34. test e tren a bulking regime...
  35. Hard time growing wider lats
  36. bent over row/t-bar variation
  37. problems not burning out
  38. Bucks Shoulder Shredder - New Youtube Channel ( Buck Norris)
  39. DB bench
  40. Building muscle and running
  41. Which routine now after SS?
  42. Workout plan for first cycle?
  43. 2 month bulk question
  44. Smith machine vs free weights
  45. Workout help
  46. cardio weights vs weights cardio
  47. Deload
  48. workout plan for cutting
  49. do i deload durring a cycle or just continue blasting
  50. Decline Barbell Bench Press - can't unrack the weight...
  51. best ab workout please post yours
  52. WHAT IS THIS PAIN!?!?!? You guys ever had this??
  53. In between cycles...any advice to help with dropping BF?
  54. Learn how to train - High Intesnity Training
  55. obliques and abs problem!!
  56. cardio and bodyfat ????????
  57. When to use a weight lifting belt and how to do deadlifts!?
  58. Bulking
  59. Days in the gym on cycle
  60. struggling with back
  61. Need a little clarification
  62. Long sleeves and sweaters at the gym
  63. Pre exhausting?
  64. What does "Shoulder Width Apart" mean to you?
  65. Skull crusher/Close grip bench? or bothhh??
  66. Heavy lifting vs light weight
  67. Vascularity
  68. Time off
  69. Cardio/ lifting in one day.
  70. what is best way to train though PCT heavy or light high rep?
  71. Full Cutting Routine
  72. biceps!?
  73. Cardio vs. Lifting
  74. workout change
  75. toomuch? too little?
  76. Routine suggestions for gaining max muscle on TRT (45 year old)
  77. flat bench sucks?
  78. How do yal feel about amount of time spent working out?
  79. Over training
  80. Tendon/ligament Strength
  81. Anyone ever have a hard time achieving a pump on bicep day?
  82. how many X a wk do U work ur muscles?
  83. Cutting workout routine
  84. Heavy leg days
  85. Need helping triggering back growth!
  86. Is my work out routine ok?
  87. Wide Reciever needing workout routines plus diet plans
  88. Belt for your lifts
  89. Strange Sub Q water retention or fat stores? (pics incl)
  90. Puking at the gym
  91. Lifts for upper chest (outer)
  92. Muscle growth and shape
  93. Split question.
  94. how often for each muscle group?
  95. Optimal lifting weight
  96. Vince Gironda 8X8 for rehab
  97. Training Routine - Just got back into lifting
  98. Developing chest
  99. Going on cycle- check my routine!
  100. soreness
  101. Help...Chest Won't Grow!
  102. dodgy shoulder, creeks and cracks when I do shoulder press (painful)
  103. the day after a workout do you have to feel sore in order to grow?
  104. Chest twice a week?
  105. CrossFit questions ?
  106. Cardio during bulking??
  107. Overtraining..?
  108. What am I doing wrong?????? is it just bad genetics?
  109. lats and pecs
  110. Front Squat or Overhead Squat
  111. Pain in wrist (maybe in bone) while doing seated preacher curls
  112. When to stop bulk and cut.
  113. Advice on fasted cardio.
  114. DTP Dramatic Transformation Principle
  115. Bulking workout ideas
  116. Switching to a 3:1 protocol
  117. Weighted abb vs bodyweight
  118. high reps vs low reps
  119. supersets and blood pumps
  120. Muscles take 48-72 hours to recoup.
  121. Give arms own day?
  122. Advice for better chest growth
  123. Need a Skin Popping Muscle Pumping Bi Workpout
  124. 5*5 then 3*3
  125. Stretching
  126. Cardio advice
  127. Young and Eager and Overtraining
  128. chins
  129. Circuit training
  130. chest problem!! help...
  131. Everyones current split?
  132. Need Help: Cycle/Weight Loss/Workout/Food Sched.
  133. Forearm strenght/ workout....... cure for elbow pain?? Help!!!
  134. Workout Routine
  135. New Workout Toy (wrist & forearm strength)
  136. do you do more volume when on cycle?
  137. Knee wraps to protect your knees... Maybe not... (new study)
  138. MY diet???? wanting to know how to change it up with me work schedule?????
  139. delts
  140. Push pull legs critique please!! :)
  141. (PIC) Do i look like I lift? Beginner
  142. Post your ideal physique
  143. Heavy sweating, perspiration pools. Looking for advice
  144. Pre Comp Advice
  145. Bi question
  146. New routine
  147. back is thick....need width
  148. Upper pecs cycle
  149. Bench plateu
  150. Need some input on my routine.
  151. IS this a great beginners routine?
  152. Tips about cardio
  153. looking for big cannonball delts
  154. Training hands/wrists/forearms ?
  155. Exercises for chest
  156. Push pull legs how many exercises?
  157. Under Developed Tris.
  158. Core workouts
  159. Full body workouts
  160. Stomach
  161. Training while sick
  162. Dumbbell Deads.........
  163. New to the game
  164. cut down bf%
  165. help with weight routine for mma
  166. Fat
  167. Chest is getting stronger but doesnt grow/get the shape i want
  168. upper pec exercises??
  169. bigger and toned quads
  170. Tampa Fl anyone
  171. Sets and Reps for my routine?
  172. sudden strength loss oO
  173. Help with isolating chest Please
  174. Help with chest please
  175. can NOT for the life of my get my triceps to grow
  176. Cutting....2x 500cal cardio/day. When/how much should I lift?
  177. My new workout
  178. Input on excercise routine
  179. Slingshot Training System
  180. Why Calves seem so unresponsive to growth and gains?
  181. Need help with some basics please
  182. My abs start showing but...
  183. This will make you its bitch
  184. Whats your favorite back workout?
  185. Shoulders
  186. Workout Program Sample?
  187. Small biceps!
  188. Abs question
  189. How do I know I'm gaining muscle mass instead of fat?
  190. Not Training Legs but still wanna put on size
  191. Lat pulldown mid back pain
  192. New training program advice???
  193. No more evolution
  194. Different workouts
  195. help needed
  196. help quick
  197. Y Press
  198. Leg Day! FML
  199. INSANITY but just for abs...
  200. My Program
  201. Strongman cardio - tyre flipping/ beating
  202. My current football workout. Anywhere to improve.
  203. trap pain
  204. Recommend a MASS gaining workout for an ectomorph please...
  205. Abs qustion for muscleink
  206. What protocol while on pct?!
  207. Whats the best training to gain lean mass
  208. fvck soreness!
  209. Make them abs huge
  210. Bigger traps
  211. feedback on program
  212. incline, neutral or decline fact or myth??
  213. advice on chest
  214. Am I overtraining???
  215. Visual Impact Muscle Buliding
  216. decline db replacements.
  217. 2x per body part program
  218. Warming up
  219. A year out and need to make a start
  220. Fastest/Most efficient way to lose BF whilst maintaining muscle?
  221. HIIT vs Jogging vs Fast walking?
  222. Beginner Workout Help
  223. Natty Volume vs Frequency
  224. shoulder press
  225. Dips
  226. Are there any Personal Trainers or people who train in Beds/ Herts area?
  227. Getting started: Questions about routines
  228. Shoulder routines
  229. Looking for new Plyo workouts to increase speed and agility
  230. Training Advice while on Test-E/Dbol
  231. New Training Routine
  232. For all you leg press blokes out there....
  233. Do you train alone or with somone ?
  234. how often should i change my routine
  235. Trying out max-ot
  236. Program
  237. Critique my routine
  238. Thoughts on this routine
  239. anyone tried the HIT MIKE MENTZER WORKOUTS???
  240. number of exercises
  241. Training muscles
  242. no muscle pain next day
  243. Home gym?
  244. help on my routine thanks guys
  245. One trap bigger than other
  246. Suicide grip
  247. Whats the best way to lower BF% ?
  248. Fasted cardio and natty
  249. Running and lifting
  250. routine advice?
Buy Steroids