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  1. ***Floor Press for triceps***
  2. Hows my 4 day split look?
  3. deadlift
  4. Muscle soreness less while on?
  5. Smaller chest compared to shoulders
  6. Help with routine
  7. Routine + diet (no bullshit) Any suggestions?
  8. after cardio
  9. Labouring work and training
  10. unsure of my workout
  11. Squatting Big!
  12. boxing and weight lifting
  13. REverse Grip Bench Press..
  14. Hate being on cycle and getting sick!
  15. Need help getting into shape
  16. 3 day split, what cardio and when?
  17. Could i do more then once a week??
  18. have lost strength in the last 3 years (weight loss)
  19. Phrase I repeat
  20. Should I do it?
  21. Hi-Low Workout for the next 5-weeks
  22. Number of reps per set for legs
  23. Bent over rows bb
  24. My Basic Routine
  25. My work out plan (what do you think?)
  26. Cardio while Bulking?
  27. whats a good routine ??
  28. My right bicep is 1.25 inches bigger than the left. How do I fix this?
  29. Is it necessary to test your 1 rep for full development?
  30. Out of town away from my home gym help!!!
  31. Critique routine. Just coming off cycle.
  32. Smith machine or squat rack for squats?
  33. Ab workouts
  34. Cardio? BPM? And how much?
  35. Program results
  36. Chest Stacker workout
  37. training question
  38. The HIT Thread
  39. Are you training your heart?
  40. Drop setting: by marcus300
  41. Confused !! rest to gain ??
  42. How is my deadlift form?
  43. Shoulder technique questions
  44. HIT Weight Lifting Log
  45. Muscle imbalance
  46. Can Split legs training into 3 or 4 days ?
  47. Old School Method ?
  48. Suggestions for my Training program?
  49. For someone who has been working out a body part for 6 months... Does this seem right
  50. 5day-a-week routine
  51. DC Training question???
  52. Bicep question...
  53. Forearm question
  54. Sling Shot Help
  55. Building Muscle with food (Workout)
  56. This is kinda cool..
  57. With so many workout programs, what would be best for me?
  58. Tension off forearms
  59. ** DC ** who does it and what are your routines
  60. Cardio and Recovery
  61. ** Blast and Cruse, DC, Post Cycle **
  62. My wife needs help with a workout plan
  63. Cardio/calories burned question
  64. Heavy Benchpress & Shoulder
  65. Front Delt progression
  66. HIT, need some cardio input
  67. What do you do if you miss a day?
  68. Body weight workouts anyone? Lost for words...
  69. New routine, please critique
  70. DOGCRAPP TRAINING help??? please.
  71. The Adonis workout (Program review)
  72. Frequency of changing routines?
  73. Trying to formalize my 5-day routine. Comments appreciated.
  74. same muscle group twice a week...
  75. Deadlift and Rackpull
  76. Volume training.... Does it work?
  77. Shin splints: exercises to help overcome
  78. new here would like some help.
  79. At what point during your workout do you guys do you big lifts?
  80. my current split
  81. Wich split to pick up!?
  82. Deadlift question
  83. Shake weights
  84. Can it be true?
  85. Calves, Forearms, Abs
  86. The Best of The Best, The Elite, The Top -Ronnie, Jay, Dexter
  87. Question, cardio or weights for me?
  88. Hardgainer finally packing on pounds 4day workout
  89. What is the cause of this?
  90. Increase weight each set?
  91. Isolation Exercises For Forearms?
  92. My upcoming routine, overtraining?
  93. how my routine, can it be improved?
  94. Need help with my deads
  95. What is the best exercise to build up the side of the shoulders?
  96. Exercises to increase chest size?
  97. Powerblock Dumbells
  98. Now or never...
  99. Rate my split
  100. Rotator cuff question
  101. Ever tried a leg workout like this?
  102. What kid of reps / sets should i be doing to put on mass?
  103. A round table discussion on... Wat time u train ?
  104. critique my 3 day split, thanks
  105. my so called workout routine
  106. Please critique my bulk workout
  107. Am I out of order
  108. Skinny guy needs advice on lifting techniques to increase mass and apetite
  109. Bringing up more Width in back
  110. German volume training??
  111. Split Rotine and weak points
  112. Please help me with a 3 day split, i'm desperate!
  113. Bicep peaks?
  114. Calf pumps
  115. Shoulder DB Press
  116. scientific proof that "Muscles remember past glory"
  117. Question about Cardio and theories
  118. Negatives are awesome..
  119. No longer going to work my arms
  120. Critique this workout
  121. critique please.
  122. lacking parts
  123. Leg press form
  124. This is what a pro told me for shoulder workout
  125. When to do cardio ?
  126. Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows
  127. Question about overtraining
  128. MASS WORKOUT: need changes?
  129. Cardio or No Cardio?
  130. Critique my bulking program
  131. lower abs
  132. Pick apart my work out.
  133. 13 Body Parts...(sets per part)
  134. Critique/opinion needed! Workout post-iraq injury
  135. Best workout on GEAR!
  136. What keeps you motivated?
  137. Do you have a consistent workout partner?
  138. Does the dealift grow big biceps
  139. For guys whos know how to build a big thick back!
  140. Slingshot Training W/ No AAS????
  141. plank type movements& ball static supine bridges
  142. What Part of Chest Needs Work??
  143. Cardio and Heart Rate
  144. over-training much?
  145. Ronnie Coleman
  146. workout routine
  147. ADVICE/OPINIONS WANTED - proposed new work out routine
  148. *Rate this 5x5*
  149. Alternate squats?
  150. advice on how i should train
  151. Ramdan and workout
  152. question about training
  153. Quality gym in Sydney and BB Trainer?
  154. My goals + workout
  155. Does anyone Train Front delts with Chest instead of shoulders?
  156. Have trouble working abs cause of lower back pain
  157. What do you guys think
  158. Butt workout?
  159. ryo's workout for strength
  160. critique mine please
  161. "On cycle" work out routine
  162. question on cardio
  163. Get this
  164. Amazing how slight variation of grip changes everything!
  165. Desperately need help
  166. "Complete" dumbbell
  167. Critique my Split
  168. My 4 Day Split For Mass
  169. Shin & ankle pains from running
  170. Best "alternate" movements for Bad Back
  171. Abs routine
  172. My Shoulder workout
  173. Help & Motivation!
  174. Inbalance
  175. New Routine
  176. Degree of Incline Debate
  177. squats and deads the same day?
  178. HIT/FST-7 Hybrid ?'s
  179. New routine
  180. deadlifts amd squats....
  181. Outdoor Hardcore Training?
  182. Slingshot training
  183. In Season Workout Help (On cycle)
  184. My workout, help appreciated please!?
  185. Designing a nice weekly routine
  186. good or not?
  187. Offseason shoulder routine (fast replies plz)
  188. sleep
  189. Best Equipment for lower back?
  190. Best equipment for abs?
  191. Dorian Yates Chest Techniques
  192. Over training???
  193. How to get my bench up
  194. Arms work out question
  195. Routine for 2nd cycle. Critique please.
  196. Critique this routine?
  197. Some great techniques for Newbies
  198. Anyone want a family and friends discount for LA finess?
  199. Splitting legs?
  200. Training too much!
  201. help me with my workout and nutrition
  202. Bench press and wearing gloves?
  203. Big back
  204. Day is REALLY off!
  205. Old Timer finally Figures out Squats!
  206. My current work out plan, critique appreciated
  207. Anyone else running 5/3/1?
  208. Need critique for my workout plan.
  209. Archangel.'s OFFICIAL Q & A Thread
  210. Rookie looking for critique on 4 day split
  211. How to get better sized calves
  212. New to bodybuilding but experianced with weights
  213. Book - Huge In A Hurry by Chad Waterbury
  214. Home gym, yay or nay?
  215. Working on the lower chest, any ideas?
  216. The infamous lat 'V' taper
  217. Do you increase or decrease weight after each set?
  218. those weird vibrating platforms..?
  219. Legs unbearable...???
  220. Morning or evening?
  221. Newcomer, young man who really needs guiding please!
  222. can my max bench go up 20-30kg in a year ?
  223. pecs question
  224. Critique my new 6 day split
  225. My best ever workout!
  226. Critique my new 4day split - pix included
  227. Chronic Fatigue! Help?
  228. Advice Needed! Injury during cycle. Workout question
  229. anyone else think hammer curls are a waste of time?
  230. anybody else ditch bulking/cutting and just try to look good year round?
  231. I Hate my Genetics
  232. bodybuilding/powerlifting week combo. what you think ?
  233. just finished first cycle...
  234. Wider Chest?, Bigger Legs?
  235. Cardio workout.
  236. post your 4 days splits
  237. Changing up my workout
  238. Losing weight (fat) that was gained quickly
  239. Abs
  240. full body vs split
  241. knee supports/wraps
  242. please give me your opinion on yhis workout routine
  243. Only legs!
  244. Behind the head shoulder press
  245. Please critique this 3 days a week push/pull/legs routine
  246. 18 yr old training/diet help
  247. Help me with biceps
  248. judge my 4 day split
  249. how many push-ups can YOU do?
  250. weight loss in 2months
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