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  1. NCAA football sets + reps to beef up
  2. 5x5 - New Routine, Starting Monday!!!
  3. Cutting workout question
  4. "Insanity" workout with Clen
  5. Oblique Workouts?
  6. Chest Workout
  7. Help me tune up my workout please!
  8. Anyone ever used this??
  9. Cutting workout help....
  10. Is 34 just too old?
  11. Can't sleep after late workouts!!! WTF!!!
  12. workout to be lean
  13. Found this on another board. What is your opinion ?
  14. Help me get my Heart Rate right for Cardio
  15. Is 7 days rest too much?
  16. Squats on PCT
  17. how to strengthen my handgrip?
  18. 650+ cals burned doing LIT hr
  19. Favorite bicep workout
  20. Legs Hurting Lately
  21. the truth on cardio and muscle loss?
  22. Shrug form real quick
  23. Problem area: Neck
  24. My bud wants to know how to develop your chest?
  25. better to split up cardio and weights in two diff sessions???
  26. Bad Headache During Workout
  27. Fight training VS. lifting
  28. Look it over...
  29. 2 questions, any answers would be great...
  30. clen while doing cardio heart rate?
  31. Anyone ever used one of these tri dip's ?
  32. training advice
  33. Working out a single muscle group 2 times a week...good when cycling or not?
  34. motivation
  35. help with chest
  36. High Rep low weight for strength and Mass
  37. on a bulking cycle...do i need to constantly change my lifting reps?
  38. squats- bad for back, and thickens your stomach???
  39. how much cardio is too much on a bulking cycle?
  40. can never get my chest bigger...suggestions?
  41. Lifting, Cardio and Weight Loss
  42. The Truth On Ab's?
  43. I smell ammonia after i run
  44. CARDIO Plans when Bulking and Cutting, Gearing towards BB-ing Competitions..
  45. Forearm and finger power?
  46. Steroids for stamina .Boxing running etc
  47. Strength gains
  48. 16 year old needs help
  49. bench question
  50. Need help for Wing and trap workout
  51. Switching it up
  52. chest and shoulders
  53. hard labor crew
  54. Cardio/ Abs
  55. Bench Press
  56. Rep Question
  57. Clings
  58. Why arent my arm muscles getting sore???
  59. working out while sick
  60. Bench Press... So confused
  61. sweat smells like amonia WHY?
  62. Advice on Bulking up routine
  63. Really need help
  64. Increase or Reduce weight on each set?
  65. Female workout routine *let ur creativity fly*
  66. Changing workout times, kind of hard to get used to
  67. A question of time
  68. Lower bicep development.
  69. Hamstring Exercise
  70. input please
  71. Please Read
  72. Outer Quad
  73. Does HIIT burn muscle?
  74. DC training update
  75. Rate my stats
  76. Help with chest
  77. ***** Squats
  78. Lateral Delt Issues
  79. Bulletproof That Back by Eric Cressey
  80. 9 Great Secrets of Training Success by Dave Tate
  81. How's this workout looking?
  82. Fitness Question
  83. Chest Still Sore after 4 days!
  84. Front squats
  85. New - looking for critique
  86. Squats
  87. Kettle Bell Question
  88. Options for chest workout?
  89. I need a workout while on a cycle
  90. Considering new workout routine :)
  91. So how does it work?
  92. Bench press.
  93. Training with a lifting belt
  94. I hate rest days.
  95. Thought I should share
  96. Arm workout routines? tri's specific
  97. Suggestions or workout tips for 12 hour shifts
  98. P90x
  99. Another question concerning rest...
  100. Fat burning while running
  101. time to change my workout routine,
  102. This Just Doesn't Make Sense
  103. Hard Short Time Keto Diet Cut!
  104. need to get my biceps growing
  105. How much harder should you train on cycle
  106. Targeting my hammies
  107. update and edits to my routine
  108. Working out frequency while on cypionate
  109. Who knows where to download XRumer 5.0 Palla
  110. Who knows where to download XRumer 5.0 Palla
  111. Right side of my body wont grow!
  112. Is this workout sustainable?
  113. Question on training routine
  114. Quad Soreness
  115. workout routines
  116. Light workouts on rest days?
  117. Stretching routines/stretching on off days...
  118. Need some cardio reassurance!
  119. dumbbell hooks
  120. 18 year old just not sure on work out routine :S
  121. Whats up with these barbells?
  122. how many days should one lift
  123. feed back
  124. good cutting workout?
  125. A good routine for home work with dumbells!!!!
  126. need help
  127. Target Heart Rate, Training Zones, & Weight Loss
  128. Workout Log
  129. 14 years old, ready or not?
  130. 90 degree benching
  131. When do you do Deadlifts? With back or legs?
  132. cutting help/pointers
  133. 4 day split or 5 day split?
  134. workout on empty stomach
  135. Anyone use a split like this?
  136. rock climber workout
  137. Chest/Tricept workout Help
  138. Workout Routine-Diet-Supplement Combo.
  139. What type of shoes do you wear?
  140. Rountine critque please
  141. resistance band
  142. One muscle per day ..5 days a week?
  143. Bulking, Lifting, Workout, Supplement Questions
  144. need some pointers for tomorrow
  145. Thighs & Butt in check!!!???
  146. Deteriorating disc, No Squats! What to do?
  147. Most effective shoulder & chest workout?
  148. How much weight in a month?
  149. DC training
  150. form
  151. Is this possible, Body fat %?
  152. HIIT Cardio
  153. Maintenance workouts
  154. Bulking workout
  155. next bulk cycle workout program CRITIQUE
  156. flex in between sets
  157. 25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe
  158. Need help!
  159. rack deads
  160. Sling shot training
  161. overworked muscle groups...
  162. Back not sore
  163. Glute training
  164. Stealing From the Pros: Back Training
  165. 7.6% BF and still no sign of ABs
  166. How do you pull your deads????
  167. Not doing enough?
  168. slingshot training questions
  169. who does cardio when they have a rest from weight training?
  170. Calves are lacking
  171. Shoulder Pain
  172. new chest and shoulder workouts
  173. 3 minute rest intervals vs 1 to 2 minutes
  174. A quick question regarding equipment for building leg mass
  175. explosive training
  176. working out with a fractured thumb?
  177. pec deck
  178. Some help from the advanced
  179. Top Workout Choices
  180. Cardio Question
  181. bike or cross trainer for fat burning?
  182. Why does my incline bench suck compared to my flat bench?
  183. The difference between barbell bench press and dumbbell bench press?
  184. starting lifting again soon
  185. 12 week mass routine
  186. tough kid workout
  187. Taking a Week off of training
  188. lat's won't grow???
  189. whats your opinon on the DC workout? and i have a few questions
  190. # of sets per body part
  191. 5 day muscle split
  192. What is you average time in the gym?
  193. Bill Starr 5x5?
  194. cardio
  195. Just a pointer to newer lifters
  196. Front Raises
  197. your opinon on working a muscle twice a week
  198. legs to big for my body?
  199. Arms Not proportionate too rest of body
  200. 2 leg work outs per week?
  201. 1 Muscle group a day.
  202. Any tips?
  203. Hardgainer Workout Routine
  204. my schedule, opinions please
  205. Looking for a trainer
  206. Do you ever take time off from the gym?
  207. Abs & Cardio
  208. need help with a new work out... no weights.
  209. Dumbells or straight bar?
  210. 2 Workouts in one day ok???
  211. cardio question
  212. newbie -let me know what you think of my workout
  213. critique my idonthavetimeonmyhands workout
  214. Type of workout...
  215. lifting at begining of cycle
  216. What does a good cardio consist of?
  217. Next day soreness
  218. Critique workout please!
  219. What do you guys think about a HIIT workout after my weight training
  220. How does this routine look?
  221. i need serious tricep help
  222. will this work for cardio? Please help
  223. Questions on daily routine.
  224. Squats - Number of working sets
  225. AM workout vs PM workout, or both?
  226. build the glutes and quadaceps
  227. Advice needed on 2 routines
  228. Clenbuterol specific workout??
  229. Critique my workout please
  230. one day lifting one day cardio
  231. training hard on gear
  232. P90x
  233. Changeing my life stile, and me.
  234. Changeing my life stile, and me.
  235. Upperbody Workout Only Help!!!
  236. Tricep Issues
  237. When should I cut?
  238. Will HST work with 1st AAS cycle?
  239. Occlusion training
  240. Stripped Down Hypotrophic Training - would it be overkill?
  241. weak workouts
  242. Lower Back Fat
  243. Biceps and traps
  244. More cardio on juice
  245. Definition Time
  246. Best 5x5 Dumbbell Routine you can suggest?
  247. increase joint strength
  248. sick
  249. 5x5 ?
  250. Tricep exercise...
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