PDA

View Full Version : WORKOUT AND TRAINING

Buy Steroids

Pages : 1 2 [3] 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82
  1. Your opinion on 'over training'
  2. Olympic Weightlifting Gains
  3. Am I not recovering?
  4. Should I train more on Cycle
  5. biceps training / need advice
  6. Split help SORRY last post
  7. How does this routine look?
  8. Failure every set & long rest VS 2-3 reps short of failure & short rest for Mass
  9. Straight-Arm Dumbbell Pullovers Chest or back day ?
  10. Ethos training gear. new technology review!!!!
  11. Adjust my schedule.
  12. Working out with a cold?
  13. Want to lose these extra pounds of fat! NEED HELP!
  14. Shoulder Help
  15. Cant get the width I want with back
  16. Want to make yourself feel good?
  17. Cutting on Tren Ace, what routine will you guys propose?
  18. Obliques??? My biggest weakness.... Vaser Lipo?
  19. steroids nd nutrition training
  20. Long break from working out?
  21. Days off?
  22. You blokes shrug like this?
  23. the polish monster experiment .colarado exp.part2
  24. Whats you split chooice and volume
  25. Back is selectively lagging - plz advise
  26. Chains
  27. Great explosive exercises?????
  28. Training after Double discectomy.
  29. Transcutaneous electrical nerve stimulation
  30. Sleep, recovery and gains
  31. What to do when you get an injury?
  32. Critique my chest day.
  33. Going for 1 rep max bench press
  34. Dead Lifts
  35. Reverse grip inclined bench
  36. Bad lift day - what do you do?
  37. Cutting workout and mentality
  38. Better definition on non dominate side
  39. Intense Orgasm on Back day?
  40. From "powerlift" workout to a bodybuilding workout
  41. Should workout split, volume, intensity, etc. be altered when on cycle?
  42. Rear delt help, especialy my injured side
  43. MAN WTF. Super set..??
  44. Programming with Mark Bell's Sling Shot
  45. Lifting, cardio, not losing weight, what am i doing wrong?? Please help
  46. Assault and recovery training Initiated D day
  47. overtraining?
  48. How much cardio is to much
  49. Cardio for burning fat, high or low intensity? Please help!
  50. Tlolec Log: A self Education Thread
  51. HIT on current schedule
  52. Does that Infared light chambers really do anything for you
  53. Continue HIT, or move on to some other method?
  54. Evening workout?
  55. Squat depth
  56. Dedication and motivation
  57. Carpet bombing on your back!!!
  58. Lifting with a beginner!
  59. set/reps in winter bulking phase
  60. Arms have platued during cycle.
  61. 531 and calorie deficit
  62. 531 and calorie deficit
  63. Recent study shows High Reps / Low Volume Load is much Beneficial.
  64. 1st cycle 1 week in, over training? advise
  65. 6 plate front squats! How is this even possible?
  66. Optimum range of reps proved by science
  67. Should i change my routine
  68. THIS JUST IN!! Self Motivation
  69. Order of isolation and Compound movements and routine
  70. Rest days/ time off
  71. Triceps don't recover
  72. Earth gym
  73. High intensity
  74. Back Surgery/Bulging Discs, Limited Leg Day, Suggestions...
  75. CHURNOBLE situation in the LEG area!!!
  76. training rut
  77. Unusual bruising on pectoral
  78. WIDE GRIP PULL UPs,r Hammer curls helpful....
  79. .45 minute puke punch to your legs
  80. Today's workout absolute trash. had the energy, but the strength was all gone
  81. Polish Monster stair Sprints, back at it
  82. Bulking List / Advice
  83. Are deadlifts the best single exercise to build muscle mass?
  84. Anyone else lack motivation to train due to depression?
  85. Training tips to get 20 inch arms?
  86. Advise
  87. Tips on how to increase your bench press?
  88. What do you guys think of Phil Heath's chest routine?
  89. Arm Growth
  90. Arms
  91. New Split
  92. Is 'overtraining' a thing and can it make you sick?
  93. Back and delts
  94. Intensity changing
  95. Arms training
  96. Muscle Staamina Question
  97. Simple routine?
  98. The correlation between strength and muscle mass gains?
  99. Stucked
  100. Training twice a day?
  101. This split has worked wonders for me!!!
  102. It might sound silly to ask ^_^
  103. Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening
  104. Deadlifts: Leg or Back Day?
  105. Body weight conditioning
  106. Comments on real life problems experienced caused by too much gainzz.
  107. legs
  108. Testosterone boosting help
  109. Left side upper body weaker
  110. Are Tranquilizers Holding Me Back ?
  111. Help me get 20" arms
  112. Workout Log
  113. Milo of Croton
  114. 6 day split planning
  115. Another Circuit! I got slayed
  116. An untimed Circuit EX This a killer?
  117. need HELP with PERFECT at home workout...
  118. My HIT/Cardio Training Program
  119. Reverse grip bench press Good and Bad?
  120. Muscle memory
  121. Question about workout routine
  122. Workout Program- Just finished cycle
  123. Mind-Muscle Connection/Lat Activation
  124. Need advice for building legs
  125. WTF is wrong with me
  126. Arms and shoulders
  127. Stressed out after workouts
  128. Beta blockers and working out
  129. Muscular people cardio vs chubby people cardio?
  130. Light weight high reps still offer gains for older members
  131. Bench, Dumbbell, Ezbar
  132. Lagging biceps
  133. Arm Workout for a Hard musclegainer
  134. Please rate/critique/advice on my new training routine ( H.I.T. )
  135. All Please Read - NEW RULES - MAY- 2016
  136. Critique modified PHAT Routine
  137. bro science or real sience: cnt fatigue
  138. Want to quit my job because i cant workout anymore....
  139. AM Cardio Heart Rate Control
  140. best gym
  141. After 531 I need a change
  142. 10x10 program
  143. high frequency training program for first cycle
  144. Need second opinion on and odd question
  145. Alternative to bicep curls?
  146. Qaud lifts?
  147. Michelle Lewin 3 workouts for abs
  148. Any legs workout (or Gluteus only workout) for bad knees?
  149. My back is officially fvcked
  150. How often to hit each muscle group while on gear?
  151. Need Some Chest Help Please
  152. How do you train you arms?
  153. Triple M - the Mysterious Mind Muscle connection
  154. DC and conditioning
  155. wide grip for a wide back?
  156. rack deads
  157. Coaching
  158. delts with bis and tris?
  159. Stretching after squats?
  160. Dumbell Bench Presses
  161. I should be so lucky/genetics rule
  162. new training split ! what you guys recon
  163. Arms different sizes
  164. Leg experts get in here!
  165. deads And squats same week
  166. Lifting straps well deadlifting
  167. corsets and vacuums
  168. Long distance cycling performance enhancement
  169. lower chest fat?
  170. Thib's calf solution
  171. Training Routine for Hardgainer/Ectomorph
  172. Plan on doing a cycle in a couple months for first time. Training suggestions
  173. Weak guy needs help
  174. Lateral Triceps Heads (How you command them to grow!)
  175. Short Guys and Deadlifts
  176. Training split for PCT
  177. 4ekp's Training Strategy Room
  178. Diet and steroids
  179. Weak Points and Requisite Training Advice
  180. Looking for Direction...
  181. Smelling salts??
  182. Super Set / Ez B curl into reverse grip bent over row?
  183. Home made/improvised equipment
  184. Rounding my shoulders
  185. New gym has only fueled the fire
  186. Can't stop, won't stop! Simply love when this happens.
  187. heavy/light 2x per week routine
  188. Overtraining -What's good about it? nothin? some things?
  189. Barrel Chested
  190. Free training tips from author of the book, "Functional Training with a Fork"!
  191. Doing Abs to much or not enough...
  192. cardio during bulking?
  193. ABS Vacuum exercises, anyone dun dis?
  194. What should I do before my first cycle?
  195. Technical training preferred
  196. best workout for size?
  197. Best training tecnique when on
  198. Swollen legs, tips?
  199. deadlift , pec pull
  200. Most effective routine for ectomorphs
  201. Flabby Chest
  202. LF: somewhere tropical to workout
  203. Training after PCT
  204. why! at the gym
  205. Most Effective Curl Technique
  206. Adding Cardio...need suggestions
  207. Curious of ppls routines that are 6'0, 190 and over and under 8% bf
  208. Week off
  209. Madcow while on juice
  210. Trampoline parks
  211. Anyone living in Thailand from 2016?
  212. I need some serious help!
  213. Training for Arnold's pump and run
  214. Biceps only burn at the bottom...
  215. Biceps won't get thicker - HELP
  216. Rounded Quads.
  217. The best routine to run on anabolics? BULK
  218. push/pull/legs for 6 weeks... and now?
  219. Chest and triceps don't grow
  220. Shaking while lifting
  221. Strenght loss during cutting and physiology
  222. CrossFit is not Advanced Functional Training!
  223. Home gyms
  224. Need advice on what to do next.
  225. 5x5
  226. Disproportionate Body: How to slim down muscular/fat thighs?
  227. Killing time in between sets?
  228. Fast Twitch Muscle Fibers Training Program
  229. Interesting but too much?
  230. arm width
  231. shocking the muscle
  232. Training plan for cutting
  233. High reps while on cycle?
  234. which training plan is better?
  235. instinctive training
  236. Cutting advice for the naturally slim guy
  237. Help
  238. Boot camp ready
  239. Fasting Cardio for Targeted Fat loss
  240. 30 min legs
  241. heavy weight less reps or lightweight more reps , or both
  242. Why do traps and shoulders blow up so much while on?
  243. Need help with workout routine or something "cutting bf"
  244. Calves: toes pointed in, toes pointed out
  245. ABS issues, won't grow out!
  246. Mountain Dog
  247. Workout assistance
  248. Different ways to use equipment
  249. Leg day
  250. Deadlifting and a Deteriorating Disc
Buy Steroids