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  1. pressure in ear
  2. swimming
  3. shoulders/bias, what to do first
  4. left bicep much weaker then right, help
  5. What do you guys think of this workout?
  6. Iron man routine starting soon.. Critique
  7. Need Help!!!!!!!!!!!!!!!!!!!
  8. I'm fat, I wanna lose weight!
  9. inevitable 6 hours of cardio a day...
  10. Whats Better Treadmill, Elliptical, Lifting Weights?
  11. Max OT question
  12. Can work be cardio?
  13. Does anyone know a good workout with dumbells?
  14. outer tricep head
  15. Workouts on AAS
  16. Abs
  17. Birkham Yoga
  18. Deep Question
  19. Love Handles
  20. Getting my strength back!
  21. Not sure where to ask this (Strength vs Bulk)
  22. Knee pain doing squats.
  23. Cardio
  24. starting the gym in 3 hours
  25. Work out Critique\ please help make it better
  26. question about cleans/jerks/snatches
  27. same muscle workout everyday?
  28. Set a day just for Abs?
  29. Belts to help trim up mid-section
  30. sprints
  31. shoulder question
  32. upper inner chest imbalence?
  33. Iron Man's Hit Routine questions/critique
  34. Anybody use Upper/Lower split?
  35. Off-season workout
  36. Deadlifts Hyperventolate
  37. Starting the gym monday hardcore
  38. Mixed messages :( Strength Routine vs Bulk Routine
  39. Sore Lats
  40. Cardio cal counting on the machine
  41. AM cardio w/abs?
  42. wrist straps
  43. My pant size went up?!?! Lower back TOO wide from DEADLIFTS/SQUATS
  44. Info needed PLEASE
  45. easy to nav. Journals..
  46. Maxin Out
  47. Cardio training for 1.5 miles in 10mins
  48. squatting issues
  49. why do my Elbows always start hurting?
  50. Im Finally Back!
  51. abs
  52. Cardio again
  53. Pec muscle exercise?
  54. Back injury- Need a new routine
  55. Abs Workout
  56. Cardio Dilemma...
  57. Cardio/Fat Burn/ Heart Rate
  58. Hard back routine
  59. Anyone out there willing to be an online trainer?
  60. Last weeks Workout
  61. exercies that girls love?
  62. The fat around the mid-section question
  63. hams
  64. Biceps
  65. optimum heart rate
  66. How to Get that V look on your pelvis?
  67. How do I hit the upper/inner pecs more effectively?
  68. is this to much?
  69. Minimum recovery time..
  70. Cardio with fan on or off?
  71. on cycle workout need help
  72. Lagging triceps
  73. hi-rep squats... lower back pain??
  74. Cardio & Workout...
  75. Two presses two laterals
  76. Biceps
  77. anyone lift twice a day?
  78. Building Muscle at the Center of Your Chest?
  79. can I still get big in the army
  80. 3 Day split, Look ok?
  81. Is there anything huge Im missing?
  82. 4x a week max?
  83. training abs????????need some feedback
  84. Critique this 5x5-inspired chest workout, please...
  85. Critique my Workout Regime :)
  86. I went from 11%bf to 29% bf… Help
  87. 34 pounds in 28 days, is this guy nuts?!?!?!
  88. Working out 5 times a week
  89. tips to become more vascular!!!!!!!HELP
  90. VERY skinny wrist and forearms...
  91. Maximuscle workout
  92. BACK for MASS!
  93. Tighening up mid section!
  94. 1 year, 3 months to Transform
  95. Chest
  96. problem.
  97. ? Regarding Target Heart Rate
  98. OK, something's just not right...
  99. deads
  100. Back day and Deadlifts
  101. Running Time
  102. I usaully lift three times per week but?
  103. Stiff Legged Dead Lifts
  104. New Split, keeping it simple.
  105. electric muscle therapy machines
  106. Neck Bridges?
  107. Cardio on an empty stomach and after training
  108. Quads failing to recover!
  109. shocking the mucles?
  110. Love cardio!
  111. Smart approach to the Abs
  112. Training correctly???
  113. Cardio treadmill
  114. Is this overtraining?
  115. Upper back
  116. spread
  117. Reps, Sets, Movement Speed
  118. should I do cardio(running) a few hours after workout or not at all that day?
  119. Hit Hst???
  120. Push/Pull Routine critique
  121. static rotator cuff exercises
  122. Understanding Bodybuilding?
  123. lats
  124. working out after midnight?
  125. Overtraing Body
  126. fullbody workout please critique
  127. Cant do preachers curls =(
  128. NEED HELP! CHEST IS LAGGING and Won't GROW
  129. quick cardio ?, need to lose about 1-2 more percent
  130. Triceps!!!
  131. Cardio?
  132. Calves
  133. how much cardio do I need? test winny cycle
  134. question about AM cardio
  135. Interesting read: Reach the next level
  136. cardio correctly?
  137. Fore Arms
  138. Another Dead Lift Question
  139. Your Best Workout Routine.......
  140. Squat question
  141. bike cardio
  142. Workout in AM or PM?
  143. new program needed
  144. What Would You Suggest?
  145. Anyone try Bill Star's 5x5 program?
  146. Eccentric speed
  147. training while sick????????
  148. Skipping rope
  149. Narkissos... I have lagging Hams!!!
  150. Morning Cardio and ECY
  151. Comments on my new split program
  152. Cant squat , what happened to my knee??
  153. Elliptical Machines
  154. push pull leg push pull ? what do you guys think of this routine?
  155. 5x5 and 10x10 training
  156. Please advise me on my workout
  157. Quick question
  158. Overtraining?
  159. Cardio on empty stomach bad idea?
  160. Hamstrings
  161. EDT Training question
  162. Dubs+ on the arms!
  163. Newbi light weight would apreciat suggestions on routine for bulking?
  164. New workout routine
  165. can somebody please help ?????????
  166. hypertrophy specific training
  167. Where are you at?
  168. Leg Day Baby!
  169. Cardio and Lifting
  170. HST training routine
  171. Vinlander's Workout Log
  172. Inexperienced needing help
  173. IDS MASS TABS (training log)
  174. Cardio
  175. Morning vs Evening
  176. chest workout lost strength week later
  177. Best 4 Day Split?
  178. How many lifts?
  179. cardio machine
  180. Training routine on AAS
  181. Overtraining??
  182. HELP!! Leg press...
  183. calves wont grow!!
  184. Age old question
  185. HST training Very interesting, wow
  186. Help with schudule
  187. help.. wdf..
  188. dealifts
  189. Less or more - shrugs
  190. Good for rear delts?
  191. Feeling Sick!
  192. RESULTS?!?! German Volume Training a.k.a. GVT, Ten Set Method
  193. Hi! Want to get back to looking good, but have some questions.
  194. From morning cardio to leg workout
  195. Serratus punches
  196. The proper way to do barbell upright rows
  197. help with chest routine
  198. 4-Day Mass Gaining Split
  199. HELP! Chest lags beyong belief!
  200. What do you guys think of Arnold presses?
  201. Work out Regime
  202. cardio ?'s
  203. working out a sore muscle
  204. working out a sore muscle
  205. Lat pulls, Cant touch chest.
  206. My running affecting my gains?
  207. Please Critique!!!!!!!!!!!
  208. which routine is better
  209. chest: when to do incline or decline.
  210. How much cardio per week when...
  211. Failure....?
  212. Chest and progression??
  213. Cycling workouts
  214. does "baby fat" ever burn?
  215. Back Lagging Need Help!
  216. fat ass
  217. 300 the movie training regiment
  218. How high do you guys bring the bar to when doing front barbell shoulder raises?
  219. Leg Press please input!
  220. Imbalance
  221. HIIT cardio vs. Standard 1hr 60-70% heart rate
  222. Treadmill or Bike need some help bros!
  223. Who Can Help Me With This.....
  224. Why doesn't look the same
  225. Chest and tricep workout
  226. cardio question
  227. 300?
  228. ATLUS leather weight belt
  229. need more chest mass
  230. Wrist straps
  231. Hack Squats Substitute for Squats
  232. Jacking off/sex?
  233. Gain And Lose?
  234. trouble with lats...advice please.
  235. calves work out
  236. Dumbbell Presses vs. Barbell Presses
  237. Rep Scheme disemma
  238. What is better?....
  239. Good Shoulder work out
  240. well here is a idea......
  241. No Cardio
  242. help gaining mas in chest
  243. post good abs pics
  244. training????
  245. Dumbbell Pullovers
  246. Chest Mass
  247. PROPER Behind Neck Press
  248. delt/traps doc advice!!
  249. pre exhausting shoulders
  250. Who Can Help Me With This?.......
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