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  1. Should leg day really be this bad?
  2. New PR
  3. Proper bench press form
  4. Shoulder joints get sore before Im finished with chest WO
  5. My new Ironman HIT routine
  6. Cardio on Test?
  7. Chest Help
  8. Need help with chest development
  9. Chest6's Workout Log
  10. Thin Wrists
  11. Helium3's workout routine!
  12. EXTREME WEIGHT LOSS - Progress Log
  13. Shoulder Pain While Working Chest
  14. Calling out DFHT users!
  15. Breathing and Squatting: Never got it down!
  16. working five days verses 3 days
  17. good company for cardio equipment
  18. Wrist problem
  19. question about deadlifts and squats
  20. cardio day after leg training...
  21. Knee problems from Squats
  22. bulk b4 dieting or not?
  23. No biceps? :-(
  24. Does anyone know anything about the 5x5 program?
  25. WARNING...Don't do what I Did..
  26. Taking all sets to failure
  27. Getting rid of the gut
  28. Leg Focus - Vastus Lateralis
  29. dumbell presses vs millitary press
  30. Critique my new Workout
  31. How Hard Is It To 70% MHR?
  32. tips for width
  33. Iron mans HIT program, whos all tried it?
  34. Extreme Weight Loss - PLEASE Help
  35. target heart rate?
  36. training five days verses 3 on and 2
  37. Need help! need some imput
  38. BACK DAY...too many sets??
  39. Dumbell Press only! why no Bench?
  40. Where can I find a PT that will put me through my paces
  41. Overtraining or just increase in test levels?
  42. i have no chest or bi's!!!!!
  43. Belt for deads?
  44. Benching on the Floor
  45. Cardio And Abs??
  46. Lets get it going! (Help needed)
  47. wrist locks or wraps?
  48. self spot
  49. Question about Traing Methods?
  50. Once A Week v. Twice a Week
  51. Sloping pec 'syndrome' - Help with the upper pec
  52. Help Me Please!!!
  53. Should you take a week OFF from training once in a while??
  54. Hey Bro's Please Critique My Work Out
  55. building stamina quick and easy
  56. Plateau..Can My Body Just Not Do Anymore?
  57. Mental block on bench press
  58. shoulders hurt when doing incline dbs??
  59. workout critique plz
  60. my workout. plz critque.
  61. Ouch!, Butterflys!
  62. Holy crap what happened here! 30 rep hack squats...
  63. What causes excessive gas from working out?
  64. Overtraining?! (routine posted inside)
  65. Need help
  66. y?
  67. A quality Stayinstacked workout tip
  68. lifting routine while on GEAR
  69. anyone here heard of Crossfit
  70. Who says high rep bicep training wont put some solid size on your guns?
  71. Need Major Help With My Chest
  72. Squats:parallel or ass to grass?
  73. need some feedback on my training?!!!
  74. i am good to g
  75. Negative Pullups?
  76. is this an imbalance??
  77. At a plateau...
  78. lean mass routine
  79. abs....wtf!?
  80. Need insights on Circuit Program
  81. My new cardio workout.
  82. Best Time to Stretch?
  83. Non weight training
  84. Non weight training
  85. Time to cut. Should I do CaRDiO???
  86. Why is Cardio so Important while bulking?
  87. freeweights vs. bowflex(machines)??
  88. Personal Trainers forum??
  89. A Good Bicep Burn
  90. Workout/Cardio
  91. when im on steroids???
  92. Gained 40 lbs.... time to cut.... workout routine still okay?
  93. Need Help with definition and bigger arms/abs
  94. Anyone do Squat-Lifts?
  95. Workout opinions requested:
  96. Squat Variation Question
  97. Cardio and Basketball
  98. old style hack-squats w/ barbell
  99. Please Critique my Post Cycle Power Workout
  100. Workout Logs
  101. Bad back
  102. awful feeling during workout
  103. Bench Press Advice
  104. Bicep, wrong pump?
  105. getting to 70% MHR
  106. HIT Workout Routine?
  107. AM cardio heart-rate question.
  108. POLL: Leg workout, Bike Ride, or both?
  109. Morning cardio...Hit it immediately or wait 1 hour
  110. much needed training info
  111. Training routine while on Phera plex
  112. diet + routine needs some help
  113. Need a simple answer. Can I lose fat and still gain strength?
  114. need some quick help
  115. improving weaknesses
  116. back mass
  117. Chest twice a week?
  118. Trying unusual routine, what do you think?
  119. Front Delts sore after Chest workout
  120. Anyone ever do grip work during cardio?
  121. New Workout, any help would be much appr.
  122. Back Workout: Which is Better
  123. If You Bench 350 + pounds....
  124. Bench Press versus bodyweigh
  125. Cardio question
  126. Hammer curls
  127. >> MEDIAL DELTOID << struggled for years with it, can you help?
  128. Form on Inlcline BARBELL press
  129. Specific Trap Development Question
  130. help with deltoids
  131. Lower Back Pain???
  132. Chest split
  133. What do you think?
  134. deads
  135. Help with Abs?
  136. Overtraining
  137. Any of you bros go twice a day?
  138. Where Can I Get A York Power Station 3000 ?
  139. Lagging shoulders, bad.
  140. How do you fel after cardio?
  141. Squat help!
  142. Trying to gain width on Biceps
  143. Bicep Curl Question
  144. My "strength loss, need it back" log
  145. i think that I have discovered my flaw.
  146. Need a good routine for arm day
  147. 2 months...can i do it?
  148. Critique My workout
  149. 5 to 6 daya week workouts
  150. please comment on new routine
  151. Getting stronger, but no size
  152. Sore muscles.
  153. Loosing weight, help please
  154. Help With New Split, Need To Add Legs And Incline Bench
  155. --help with running-- my fatass needs to get in shape!!!
  156. cardio: how many times??
  157. MOtivation
  158. lat workouts
  159. Massive Lower Body w/o Weight Lifting.
  160. Doggcrapp
  161. kickass calve exercise
  162. How much cardio?
  163. heavy curls/ light concentration curls ???
  164. muscle loss
  165. squats
  166. Strength gains while cutting?
  167. 60%-70% Mhr?????????
  168. Most Effective Shoulder Workouts
  169. HIT help....Please.
  170. Please critique my split you guys
  171. The New High Intensity Workout ...By ellington Darden
  172. Tried a new exercise the other night......
  173. Squat & Deadlift Question
  174. The King Is Here!
  175. ..EXACTLY what muscle group is worked while doing PULLOVERS?
  176. My current workout
  177. Never sore...
  178. Iron Man HITs program
  179. Strength Loss.
  180. help!
  181. Chest/Shoulder Workout Routine Question
  182. how many sets do you do?
  183. The Training Journal of Your Average Joe
  184. Ecto afraid to do Cardio
  185. same time every day
  186. Rear delt w/ back or shoulders???
  187. what the hell is wrong with me?
  188. Biking???
  189. How many times/week do you train legs?
  190. Who else has got this Problem....
  191. Body Fat Composition Water displacement
  192. Dead lift
  193. Bench press problems
  194. Possible Hernia from squats.
  195. Cool Site
  196. Chest/back
  197. Optimized Volume Training
  198. Sore After Workouts...
  199. How Long Should I Lift?
  200. flexibility
  201. workout schedule?
  202. My Workout/Bulking Log
  203. Is it possible?
  204. clen and cardio
  205. Running while aching
  206. Work out goals
  207. How much Cardio???
  208. Water bottles
  209. Workout then cario then shake?
  210. How do you feel about Cardio?
  211. Dumbell Deadlifts
  212. needs bulging biceps
  213. Body Builders & Leg Work Out's
  214. Gatorade???
  215. The Yoke Lifts
  216. New Work our routine needed
  217. working out wrong....
  218. Your views on my new workout
  219. flat bench (give me a lift)
  220. electric muscle machine
  221. Workout Critique
  222. How is this for a shoulder workout?
  223. Shoulder Blades
  224. Sd Cycle, Always Heavy Weights Or Only Midweights
  225. Oh Oh Oh!! Tai Excited!
  226. good article on overtraining
  227. Please critique my leg routine
  228. Want to blow up your iron quads? Look here for SIZE!
  229. Nark, This is what I came up with...
  230. Workout for tricep mass
  231. has this happened to anyone?
  232. Bicep Routine????
  233. i heard it pop then i said oooo s**t
  234. Hard Time Targetting Lats
  235. getting fat in my stomach
  236. Chest work twice a week
  237. crappy arms or not so?
  238. new routine ?
  239. knee pain....lunges?
  240. dad needs help!!
  241. deadlift-315 for 4
  242. ALL cables
  243. Back and Calves
  244. whos a personal trainer?
  245. Burn Fat?
  246. Training to failure?
  247. arms(bicp) routine Q
  248. Abdominal work off season or not?
  249. Prison workouts
  250. Can someone explain this to me a little better?
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