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  1. Weighted Vests anyone?
  2. Mike Metzer's HIT training technique
  3. Motivation...
  4. Wraps, Straps, Sleeves & Belts
  5. arm only plan for 6 weeks whilst on cycle !!!!!!!!!!
  6. why is it so gad dam hard to shift belly fat !!
  7. Talk me out of this...or don't
  8. Feedback on 5-day split
  9. Max-OT 5 day split
  10. what training plan and what gear should I get to get cut?
  11. HIT (Drop-Setting)
  12. PLEASE HELP My routine advice input Please
  13. Proper form
  14. Does barbell benching have its place in body building?
  15. Deadlifting with two barbells?
  16. re-evaluating my approach and seeking feedback
  17. That was a first...
  18. need some advice
  19. Which routine should I do?
  20. Low-Bar Squat Form Critique Please (VIDEO)
  21. Working Around Shoulder Injury
  22. Tire Flips....
  23. Adding more volume to the PHAT program?
  24. Soreness and Growth
  25. Interesting article re too much cardio
  26. Anyone ever tried the "Hungarian Oak Leg Blast"?? Results??
  27. workout with GF?
  28. Peoples experience with rest time between training sessions
  29. Coming out of being sick
  30. Proper Gym Ettiquette
  31. Getting ready to start using Cutting Stack
  32. Not seeing strength improvement on squat
  33. Morning cardio and workout
  34. Hammer curls Or Regular Dumbbell Curls?
  35. Lagging Muscle Groups and Impacts
  36. Lagging Body? Try some of Rich's Tips
  37. New back workout needed - deadlift not allowed
  38. Strength endurance
  39. is it detrimental to have a chest day, arm day, and then a light chest/arm day?
  40. Back
  41. hurt back
  42. Pre Exhausting Muscles
  43. Smith Machine Skull Crusher Close grip Bench Hybrid
  44. Importance of stretching the fascia for Growth?
  45. Printable weekly workout plans?
  46. Other ways to build quads
  47. My minimalist workout plan for a balanced body
  48. GVT expereince
  49. My training routine
  50. Stoked!! Getting my 32kg Kettlebell tomorrow!!
  51. am i getting in enough rest ??
  52. legs twice a week too much ?
  53. Best shoe type for lifting
  54. Lifting on empty stomach
  55. 10 K Kettleball Workout Opinions
  56. Curls
  57. Workout Ratting
  58. Weight belt for deads
  59. Should and Lat atrophy/imbalance from nerve injury
  60. 300 workout as a form of HIIT???
  61. HIIT routines or examples?
  62. New to training - Obese starter?
  63. 3/2/1 Circuit Workout
  64. What to start with? (and my mistakes)
  65. Best rep/set scheme for size. . but,
  66. looking for some advice
  67. Need a new routine.....starting to drift
  68. Upright dumbell rows
  69. Back exercise
  70. All my muscles are short and are driving me crazy because i look un proportional
  71. two workouts day for teen?
  72. BNP form question. Opinions welcome.
  73. quick 3 day split question. pls help!
  74. Feel like answering some beginner questions?
  75. Am I ready to cut?
  76. Asymetric muscle growth
  77. New guy trying to lose weight... Need help on some exercises
  78. So many contradictions...
  79. Shoulders are extremely Weak....
  80. Workout routine and frequency
  81. Critique my deadlift form?
  82. push ups every day
  83. fixing symmetry
  84. Bill Pearl - 20 Months to a Champions Physique' program
  85. Let me know what you all think
  86. chest,pecs
  87. critique my workout please!
  88. critique my workout please!
  89. Knee Wraps
  90. My new Program, advice please
  91. Barbell press vs DB press..
  92. Advice on routine!!
  93. Looking for (kind) critic about my workout???
  94. Advice conserning abs!
  95. Shoes for lifting/cardio
  96. Push Pull Legs Routine
  97. is this routine alright for a new lifter
  98. triceps in the AM then biceps in the PM ??
  99. Work out
  100. Squat Stance
  101. Do' & Dont's
  102. question on muscle fibers thread by marcus300
  103. 90lbs dumbell bench at 175lbs
  104. Chest Advice
  105. Advice
  106. muscle disruption
  107. Home GYM Workout Program HELP
  108. Work Out Program For Obese Male?!?!
  109. Muscular Hypertrophy
  110. Abs training
  111. Bicep Question
  112. Lower back pain
  113. Negative reps?
  114. Workout and work conflict
  115. Is this a good bench press for a 150 pounds male?
  116. Mirror Psychology
  117. shoulder shrugs. Barbell vs Dumbell?
  118. Chest Strengthening
  119. No chest pump
  120. mass vs cut
  121. dumbells advice
  122. Excercising sore muscles ??
  123. Need a routine
  124. Need Help! (Destroying my Chest)
  125. Abductor Soreness After Squating.
  126. Chest
  127. 44 year old seeking training advice
  128. Avoid strength go down. Help.
  129. Muscle Split - Same Muscle
  130. Rest Question
  131. is my shrug form ok/ safe?
  132. How's my routine?
  133. Fat Grips - Any Experiences?
  134. Maximizing the creation of androgen receptors
  135. How many times a week should you be training you legs?
  136. Hows my training schedule look ??
  137. Back day
  138. Chest Workout Advise !!
  139. tips for chest workout
  140. Weight Questions
  141. Current work outs
  142. Please check my Split Workout!
  143. How hard to train for cutting
  144. gain mass + stay lean
  145. Question about training program
  146. How long are your workouts?
  147. Monster bicep building tips
  148. does versa grips work?
  149. Need some deadlift help here...
  150. good new lifting music?
  151. Bench Press - Better chest activation
  152. Percentage workout
  153. Gym Rookie Needing Guidance
  154. ADVICE on how to get six pack all natural look at pics
  155. Mini trampoline, can I use this for anything?
  156. bicep/tricep struggling for growth?
  157. W.O. plan for someone old to workingout but new to gear
  158. pre cycle?
  159. The Physics of an Inclined Treadmill
  160. Trying to dial in a proper routine
  161. Deltoid pain from bench?
  162. How many days a week you lift/workout?
  163. Frequency
  164. How often do you take a break from training
  165. When to do general Cardio
  166. Alternative Exercises
  167. Prefered Cardio for cutting
  168. Device to hold feet down while squatting
  169. Shrugs
  170. tacking on 20 min. of cardio at end of workout
  171. Best incline decline bench with leg attachment to buy. Mine is falling apart
  172. Doing a lot of cardio has caused severe soreness, do it anyway?
  173. Working out sore
  174. Exercise advice for back
  175. Isometric workout, when to incorporate it?
  176. Rest
  177. Why 5×5 Workouts Don’t Build Maximum Muscle
  178. EX special forces please help !!! trying to Ace the navy seal fitness test !
  179. Chest routine
  180. chest workout after shoulder surgery
  181. Effective split?
  182. Close Grip Incline Bench
  183. Strange cramp
  184. Leg workouts for Injured soldier
  185. biceps the day before back ? that a no no ?
  186. how come pro's dont superset workouts and only do 1 body part a a time ?
  187. Please Help!! Legs!
  188. Is it better to stick to form or jerk couple more
  189. Building trunk of back
  190. What do you think?
  191. Muscles Not Sore
  192. Studying and working out not mixing too well. Suggestions?
  193. to alternate or not
  194. Developing a chiseled back
  195. forearms. ...
  196. Which is better?
  197. Strong girl!
  198. Would like someone to critique this...
  199. sore muscles
  200. intense lower back pain, i know this is not new, but my situ seems unique
  201. Unstable workouts good or not?
  202. Lifting partners
  203. Workout advice
  204. Interesting scientific find on bodyweight exercises vs. heavy weight work
  205. Doing floor wipers on bench press? wtf!
  206. Need a Work Out Critique
  207. Volume vs. Mass maintaining gains
  208. Standard Workout Routine Vs Steroid Workout Routine
  209. Dumbbell overhead press question help
  210. Rest Pause
  211. What can I do?
  212. Drop sets for squats
  213. Thick back
  214. Hypertrophy
  215. This carved up my ABS
  216. help with weak bench press
  217. Lagging Triceps !
  218. What is this guy doing? FOREARMS/WRIST/HANDS
  219. Looking for suggestions for legs
  220. Training program
  221. When to start using knee wraps?
  222. My deadlift: You mirin?
  223. Too much shoulder work?
  224. adjustment and feedback on my new workout routine
  225. Weak chest
  226. fitting in more on cycle
  227. HELP - how to minimize abs
  228. HIT questions
  229. At what heart rate does it become dangerous to work when doing cardio?
  230. 2 a days
  231. Thoughts 8 hour arms.
  232. Unreal Pump...
  233. Cardio Before or After Your Workout
  234. Question in regards to strength building
  235. Hitch or catch in shoulder for a month! Help please!!!
  236. Heip with workout
  237. incredible experience with 2b training - with questions.
  238. Can some offer some advice on bodyweight training for some size?
  239. Workout Details
  240. Can someone tell me what they would change about this
  241. Overtraining
  242. Weight Belt
  243. Help me with triceps exercises.
  244. Workout to gain muscle density and definition, and avoid muscle volume
  245. Shoulders and Chest Back-to-back
  246. So who,s done 20 rep squats
  247. Help with plateaued lift
  248. 2 questions
  249. Cardio
  250. Squat stance
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