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  1. Anyone trained same muscle group twice in a row during plateau to shock it?
  2. Squats making my hips big
  3. Dumbell lunges question
  4. routine change question
  5. Morning cardio questions ( How much better is it really )
  6. Biceps and triceps help
  7. Need A Good 5-Day Workout Plan
  8. hafta test on bench tommorrow... any pointers to get one more rep
  9. "cycling" help.. please read.. need advice.
  10. Missed 3 days due to injury
  11. Just starting lifting
  12. Morning Workout Motivation
  13. power cleans
  14. How do you think i could best shock the hell out of my chest?
  15. Trying To Cut Fat And Keep Strength
  16. Pre-workout nap
  17. New Workout Idea!!! By eaglewrestler27
  18. New workout method (for me anyway)
  19. Romanian Deads
  20. Arnolds Workout
  21. Incline/ decline
  22. Legs routine
  23. Cardio during bulk
  24. What do u think?
  25. everyday squat??
  26. Jay Cutlers Back Workout
  27. Went to the Doc
  28. arm size
  29. What incline do you guys walk at?
  30. Bent over barbell rows
  31. time off (completely)
  32. Wanna Get Thick?
  33. 2 questions about walking on treadmill
  34. Chicken Legs
  35. sqat question
  36. Changing my leg workout.
  37. Doc says switch it up; need help
  38. Need Help!!!!!!!!!!
  39. Tredmill Q's
  40. New cardio routine
  41. Question about dumbell side bends
  42. Question about dumbell side bends
  43. exersise for chest
  44. serious problem guys
  45. Routine Question
  46. Chest/Shoulders together or separate?
  47. would using the doggcrapp method be effective while cutting?
  48. Does walking increase stamina?
  49. Question about training while I'm sick
  50. had'nt eatin since 9am did cardio at 5:30pm for 1 1/2 hours
  51. Bowflex
  52. Not enough weight in crap gym ..what is?
  53. Good Site For Those Who Want New Techniques
  54. buying a neck harness
  55. Standing Dumbell Curls, Stunt Growth?
  56. DB Chest
  57. Equipment
  58. Muscle Spasm - Sign of Injury
  59. need a question answered
  60. Workout Warm Up is it a Waste of Time?
  61. Good Lower Ab & Oblique Excersise?
  62. lat excercises
  63. Please critique my workout
  64. Workout Questions.. leave me ur comments
  65. water retention
  66. Inner/Lower Chest Development
  67. workout frequency
  68. Workout split
  69. Proper Movement
  70. Inner Bicep Head
  71. Fewer Cals=less fat no prob right? WRONG!
  72. am i doing cardio correct
  73. confused about workout schedule
  74. Arm thickness
  75. Gold gyms forarm machine
  76. Tris, how long between chest and sholder.
  77. Cardio
  78. over training or shocking?
  79. Your Chest Routine
  80. I'm Training Under Max Ot Principles Now Going On Two Weeks
  81. ardio?
  82. Coming back from a shoulder injury
  83. Max amount of time for Cardio
  84. any alternitave for pull-ups
  85. Great Back day, but bi's are sore?
  86. Sub for upright rows
  87. cardio intensity/time
  88. Is all cardio created equal?
  89. Help with leg injury
  90. it hurts to bench..help
  91. SHOCK yourself out of the comfort zone!
  92. shoulder width
  93. Zotman Curls
  94. tendonitis question
  95. Need Advice
  96. Help diagnose an injury
  97. Critique My Chest Workout
  98. Bicep workout
  99. injury layoff update
  100. cardio question
  101. Abs The Hardest Thing To Get!!
  102. bulk cycle workout sched!
  103. What exercises train side bicep (brachialis...i think)
  104. critique my dc program!
  105. Front Delts/Bicep Help
  106. Kettlebell vs. Dumbbells
  107. Bicep width
  108. Arm Blasting
  109. Injured
  110. cardio in the am and pm??
  111. Pulled a hammy.
  112. need ideas
  113. Hey Guys ...New to Ar...Just need critique to my routine
  114. squatting wrong?
  115. Tris and Front Delts
  116. Long muscle bellies
  117. unbalanced
  118. new chest routine
  119. quads?
  120. doggcrapp training method
  121. proposed new rotuine!
  122. Higher reps and your experiences
  123. lifting injuries
  124. Stupid ?, but???????
  125. Maximum muscle growth
  126. help with my back
  127. handles on cardio machines
  128. gymnasium???
  129. Lower Chest?
  130. Lower Back Pain
  131. Is AM cardio catabolic?
  132. cardio question
  133. Joint pain...
  134. Morning cardio ..wow
  135. Ouch My Ass
  136. ok abs question
  137. Why Weights Before Cardio?
  138. phcuked up my form..doing heavy weights..
  139. Another crap workout
  140. F'd up shoulders
  141. fat burning?
  142. $crew the perfect form...
  143. my 4 day breakdown
  144. 3 weeks til i test on bench and squat for football
  145. Pushups..
  146. pump for pics?
  147. bitch tits
  148. Leg extensions before squats
  149. Pump necessary for growth???
  150. Cardio PWO
  151. female workout??
  152. Jbigdog69 has ruined my clave training!
  153. not enough rest?
  154. sets and reps when bulking
  155. Forearm pain
  156. cardio when bulking?
  157. upper chest workout
  158. Taraxatone?
  159. DC style
  160. help me
  161. wooo whooo!
  162. ? about the pyramid
  163. Please do critique my routine..
  164. 3 Day Split... Hows It Look?
  165. Which one to get my back like a V???
  166. Is this over training????
  167. Inner Chest Development?
  168. workout log book
  169. After chest workout
  170. critique my workout
  171. Loose Skin at 30
  172. raquet ball
  173. critique my workout plz
  174. Is this worth 300 bucks?
  175. Pull-ups workout??
  176. Squatted now my bis are sore????
  177. empty stomach
  178. How Do You Use Shocking Principles When Going 4 Mass?
  179. sacrificing more weight for more sets?
  180. Does your work-out routine changes when you are on and off steroids???
  181. workout critique please
  182. Hey guys I need help deciding?
  183. Calves
  184. What motivates you to get out there in the morning?
  185. Home Cardio
  186. Do you need maximal weight to get stronger and bigger
  187. Sore for a long time?
  188. Best Cardio workout to get chiseled out
  189. new here. my new split..please help
  190. How many days of growth?
  191. Delt and bicep separation
  192. Out of town work out???
  193. heart rate for optimal fat burning?
  194. is 3 days a week enough?
  195. workout set rotation
  196. Calves are pathetic.
  197. New Routine Help (Please!)
  198. Proper Dips technigue?
  199. Just wanted to tell some body
  200. back workouts with dumbell
  201. Best Chest Wrkouts
  202. Cardio question
  203. Can someone help me with a bulking routine?
  204. one body part a day
  205. heart rate monitor
  206. Just starting out
  207. working out twice a day...
  208. is this OK?
  209. Stripping Down...
  210. new programme
  211. new slpit tell me what you think
  212. check out my split need advice
  213. 1 inch on arms = 10 lbs. ?
  214. Workout Schedule
  215. HELP, Can't master the bench press
  216. Sets With Low Reps
  217. Before I get banned
  218. Ahhh Crap!!!
  219. Supplements or Natural
  220. Veins In Your Arms?
  221. Target heart rate?
  222. 301 pounds and STUCK!?!
  223. Smith Machine Squat?
  224. chest shoulder workout
  225. Weightlifting Workout (COMMENTS ABOUT WORKOUT WANTED)
  226. How u guys get 20"+ arms? what methods do you use to get HUGE ARMS?
  227. Abs
  228. Guerilla Cardio
  229. Burnout!!!???
  230. Do you wear a belt when lifting?
  231. dum bell dead lifts
  232. best time to workout
  233. cardio q
  234. need a good split
  235. dc workout plan
  236. Cardio??
  237. whats your sholder day like?
  238. back injury:ice or heat??
  239. Shortness of breath..
  240. back from x-ray
  241. weird back pain....
  242. ? about big guys
  243. Dorian Yates Delt Workout
  244. Best Form of Curls
  245. Help A Fat Brother.
  246. Replies wanted... Is this a GOOD/BAD workout for an increase in max?
  247. muscle memory
  248. Get on my case regarding my DC exercise selections:
  249. Replies wanted... Is this a GOOD/BAD workout for an increase in max?
  250. Morning Cardio Equipment
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