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  1. best movement for side delts
  2. my ab line is lighter and unnoticible when i woke up
  3. My simple routine
  4. Work Out Routine
  5. What do u guys think ?
  6. Is this bad?
  7. Deadlifts are making me huge!
  8. Measurments
  9. Upper Abs
  10. DB military or BB military
  11. is it the same for abs??
  12. Help Bad Shin Splints
  13. Injury???
  14. Challenge for Chess building.
  15. Shoulder Pain
  16. very interesting and new way to look @ fat loss
  17. Working one muscle group a day
  18. Do Static Holds Build MUscle?
  19. Shoulders
  20. Cardio WTF
  21. What am I doing wrong?
  22. The Best Excercises
  23. Cardio
  24. workout 2x a day
  25. 1 body part a day work out?
  26. New Member Bulking workout please critique
  27. chest ?
  28. Cardio, before or After lifting?
  29. Help With Hang Cleans
  30. Navy Seal Training Guide!!
  31. exercises ?
  32. quads/hams --> separate workouts! yes/no?
  33. Working the traps
  34. Working the traps
  35. creative trap moves?
  36. exercise order question
  37. Personal Trainer needed?
  38. Routine after cycle
  39. Love not being able to touch my shoulder
  40. AM cardio
  41. biceps question
  42. Pain in forearm when doing barbel curls
  43. Who uses Bowflex?
  44. My right tri is f***ed
  45. havent worked out in a long time
  46. Looking for leg machine..,
  47. most productive workout
  48. How to Work the Sides of Your Neck?
  49. Best way to lose fat
  50. leg curls
  51. New and improved workout, what do you think?
  52. Eating late at night.....
  53. ok bros, need serious help...
  54. Workout Routine Question
  55. Need a Muslce Build Shoulder workout HELP
  56. work out on first cycle...
  57. 5x5 correct technique, please advices!
  58. Please critique my Doggcrapp routine
  59. working biceps 3time week
  60. Too much water?
  61. Help i have only 8 weeks
  62. When should I be sore?
  63. Post cycle Gym
  64. Lost a lot of my strength... offcycling creatine and starting to cut... will....
  65. Need help with squats...knee injury..
  66. critique my split please
  67. Running or walking better for burning fat?
  68. Training Spli
  69. Power Blocks
  70. Time to face the facts...I'll never be in the shape I want to be in..
  71. unexplained weakness
  72. Is it possible to seperate a rib???
  73. is this a good chest workout????
  74. Looking for Advice.
  75. Lifting program for in season.....
  76. injury workout
  77. Desired: Big Back!
  78. high rep program?
  79. wish me luck
  80. dumbell presses for chest mass?
  81. Veins only on left side...?
  82. Help me choose leg equipment for my home gym
  83. Need some cardio help
  84. dazed and confused........what is the best technique for benching...??
  85. Hello
  86. New Vs Old
  87. What is the one piece of equipment
  88. What exercises increase punching power?
  89. Anyone know of a cutting workout routine?
  90. gettin huge
  91. New Routine...what ya guys think?
  92. Stupid question about shoulder pain...
  93. new workout-what do you think
  94. Filling out
  95. Chiropractor and working out,HELP!!!!!!
  96. Loading plates facing inward?
  97. What is your take on Split routines?
  98. My Workout Schedual! What do you think?
  99. all dumbells and cables for tri's to bring up lagging arm
  100. gettting big then cuttin (help)
  101. Hitting the Gym Druing My Cutting Phase..
  102. critique my workout.
  103. Lower Back/Luv Handle
  104. chest???
  105. Prob with cuttin
  106. cardio and my progress..
  107. I have a problem can anyone help??????
  108. I have a problem can you help???????
  109. decline bench
  110. Back pain from bench....
  111. someone please help the new guy!!!
  112. Suggestions on a workout
  113. Form & controlled reps or exploding???
  114. first post...10 min cardio too short?
  115. work & exercise
  116. TRYOUTS IN 6 WEEKS!!!!...challenge me.
  117. Building Mass in Calves
  118. Cardio
  119. bridging that gap between my pecs
  120. Front Squats?
  121. legs up or down.....hemmorrhoids a problem....HELP!!
  122. I have a question...
  123. Biceps recover immediately (No Roids)
  124. My proposed routine - Critiques please.
  125. On Cycle Routine!!!!!
  126. E-Z bar
  127. 6 or less reps for mass?
  128. leg exercise for a long legged person
  129. Two questions
  130. ok how long do you have to do cardio before you actually burn calories?
  131. reverse grip on bench press?
  132. HST cycle - how does this look??
  133. Can someone critique my doggcrap routine?
  134. Cycling rep ranges??
  135. I mean ,,,,really hitting triceps "hard"
  136. newbie to deadlifts
  137. my girl needs a lifting program???
  138. Questions about EDT:
  139. Max OT Program
  140. high or low reps?
  141. Max OT Program anybodytry it or know anyhting about it????
  142. My rountine
  143. Workout Q????
  144. Workout Critique
  145. workout programs.... puh lease help
  146. think im overtraining?
  147. Simple Ab Question
  148. Took 4 months off, now I'm back
  149. Working out the inside part of your chest?
  150. Hamstring Curls build glutes?
  151. abs workout
  152. tore muscle
  153. trying to gain size strength will this program work???
  154. Hitting a muscle per week
  155. help on my routine!!!
  156. Need A New Split??
  157. new workout routen for me?
  158. heart not in to it
  159. Back trouble
  160. dips ever pull chest mustle
  161. Accentuated Negative Training and Certain Lift Issues
  162. I Love Dead Lifts!!!!!!!!!!!!!
  163. How often do you superset?
  164. Double Drop Set??
  165. Pyramid?
  166. lat trap problem
  167. some feedback on DCs new routine
  168. Leg question
  169. HIIT training
  170. Not so simple question .
  171. Based on my reading here, I tried a new arm workout.
  172. Chest,tri, chest,tri or chest,chest,tri,tri
  173. Question on deadlifts
  174. Whats better to trim fat?
  175. Question to anyone who has had lipo.
  176. Ineed of help pm cardio
  177. When to have a post workout shake
  178. Female weight training
  179. Gaining strength, but no sorness...
  180. Pm cardio
  181. Cardio after leg workout?
  182. DC training method.
  183. FAT ASS(hips)
  184. Hang Clens and Dead Lifts
  185. how does this split look
  186. new back workout
  187. Biceps
  188. Critique my workout
  189. The pump
  190. Help Needed With Widening My Back
  191. Newbie Needs Help !!?!
  192. power cleans in leg workout
  193. Is Isolation The Way To Go?
  194. chest training
  195. too many sets?
  196. Workout complications
  197. Love Handles, how do you lose them?
  198. chest help
  199. Squats Alternative?
  200. abdominals
  201. Widen Biceps
  202. Running build abs?
  203. Chest pullovers... any good?
  204. extra chest set on shoulder day
  205. Fat on legs! Need to cut for SB.
  206. new routine
  207. Cardio
  208. workout question
  209. post cycle workouts
  210. Q'n on Muscle tear; do u grow????
  211. High intensity cardio for a short session or LI 45 min?
  212. to the people with big biceps
  213. Russian Red actijube creatine
  214. Thick necks only...
  215. joint pains
  216. Cardio 3x week
  217. my resting heart rate
  218. suggestions for a shoulder pusher
  219. Cardio
  220. Need a new routine for my legs..
  221. Grow chest grow!
  222. fastest wat to build biceps
  223. Major back surgery, need some ideas !
  224. tricep routine
  225. Home Gym? Help!
  226. My crazy azz workout...what ya'll think
  227. few questions/comments
  228. Rear delt woes.
  229. is my workout too intense??
  230. Powercleans anyone???
  231. cardio with my tren and prop
  232. Stretching while sore?
  233. Need help from former or current boxers
  234. whats the thing called holding the weight?
  235. how does my workout look
  236. Carbs After Cardio?
  237. Which one is better?
  238. O.k Working Out For Bulk
  239. Juggernaut this is for you
  240. KickBacks for Triceps
  241. What do you guys think, please help?
  242. What kind of training do you prefer while dieting?
  243. Bicep training w/injury.
  244. workout routine
  245. Work out sheets
  246. Training (once or twice a week) ?
  247. Size with strength?
  248. High Intensity or Low Intensity Cardio!?!?
  249. How many days a week on treadmill for boxing?
  250. dog crap training questions
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