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  1. Circuit Training Excercises For Women
  2. How safe is squat?
  3. New Member--Workout plan
  4. Checkout my 5x5 routine
  5. Working Bis and Tris
  6. Good Back Exercises With Dumbells/Barbells only?
  7. My "OFF" Cycle routine
  8. Please Critique Routine
  9. something to talk about
  10. Shoulder Dislocation
  11. help me out please
  12. Shredz' abs routine
  13. Shoulders--Rear Delts
  14. Seated pulley row
  15. Traps on back day?
  16. Never did roadwork before
  17. Tear up my workout and my diet
  18. Legs Lagging: Frequency of Lifts
  19. how muscles really grow?
  20. Workout Schedule?
  21. Overtraining or Undertraining
  22. Skinny guy with a gut
  23. leg training with a lower back problem
  24. How does my bench routine look?
  25. Hurt...ankle
  26. Incline vs normal
  27. Help! my bench plateaued
  28. Never done squats or deads. How to get started?
  29. AM Cardio vs Postworkout Cardio
  30. Anyone read this Book ever
  31. overtraining????????????????????
  32. Gloves, Who wears them?
  33. Can someone help me make a list of what not to workout when to prevent overtraining?
  34. Good weight?
  35. About the ddogcrapp routine..
  36. F**k*n chest
  37. The correct way to go about cutting my legs down (ass thighs and hips to)
  38. need a program for mass and strength!!!!!!!
  39. question
  40. reaching a plateau
  41. Power
  42. The Root of Contraction
  43. 10%body fat --->8%
  44. to good to be true?
  45. proper way to workout
  46. First flys then bench ?
  47. Please critique my cutting routine and diet.
  48. Veign Question
  49. My Routine. Should I Make changes ?
  50. New workout routine
  51. cardio and cutting??
  52. Boxers workout
  53. do i have to talk to it to make it grow
  54. Need Help To Choose A Good Workout Plan
  55. started M1T cycle
  56. Lower lats
  57. Last time you took time off?
  58. What to do...(bit of a long question).....
  59. is my workout screwed up??
  60. Help...my shoulder F'in hurts
  61. Help really need your reply's!!!!!!!!!!!!!!!!!!
  62. Cardio In Am
  63. How do yall measure bf?
  64. Help me with my workout routine!
  65. Less reps more weight for cutting?
  66. Works killing me, should I take a break?
  67. Back
  68. sore after chest
  69. push ups
  70. Shoulder Problems, Can U Help?
  71. Abs, Shoulders and More!
  72. any choice to am cardio
  73. Overtraining for growth......
  74. tennis elbow
  75. I need af ew pointers on Dual-Factor Training
  76. Headaches while working out
  77. Free Weights or Machine Help
  78. how do you calculate
  79. Workouts
  80. How To Keep Track Of Heart Rate During Cardio??
  81. Enough protein?
  82. Seated Cable Rows
  83. Ab Workouts
  84. need help on my routine
  85. Need some good back excersises
  86. I got in some good cardio today by....
  87. my cardio too intense for bulking???
  88. First cardio or musscle workout ?
  89. Need help understanding HST
  90. SHOULDERS: Some advice on sparking growth
  91. Abs and Forearms 3 days a week, T or F??
  92. Shoulder pops during Lateral Raises
  93. Aerobic energy and % of fat and energy used...
  94. Help with Hips
  95. Critique Workout Please
  96. 1 Or 2 Body Parts
  97. Shoulders
  98. How to get big arms
  99. question for anyone who knows about stress fractures and shin splints...advice please
  100. Anybody in here know???
  101. My Fat Ass and Legs
  102. ** Input from everyone on this article **
  103. Need help on one body part!
  104. thinking of making a change- critique plz
  105. Power Clean Max Chart????
  106. How to get rid of this?
  107. Missed Cardio?
  108. Bodybuilding help.
  109. How much do you do on your shrugs?
  110. Good exercises for back?
  111. cardio + workout question
  112. Help with abs...
  113. Reverse Tricep pushdowns
  114. Burning fat from specific areas
  115. help with fitness routine
  116. tricep help
  117. Calves Genetic??
  118. Im broken...Help!!
  119. When working two muscle groups a day
  120. Arm Workout
  121. What Do U Like Better????
  122. Ab help
  123. Solo Workouts
  124. Boxing lifting question
  125. Anyone here use only dumbells for incline bench?
  126. just tried dogg crapp for first time
  127. HSTers chime in!
  128. how many times/week
  129. lower back
  130. need help with routine!
  131. west side program
  132. lower leg pain... is it shin splints?
  133. training split
  134. anybody use grip strengtheners?
  135. Muscle Mags
  136. I looked and still couldnt find dogg crap rountine, where is it
  137. Have any of ya tried the Power of Matrix Chart?
  138. Stronger than most...but don't LOOK it.
  139. question on number of reps?
  140. how to determine how many calories an activity burns?
  141. Need to work on my legs!
  142. Superset Routine for Mass?
  143. Bulking workout, please flame it.
  144. Trap Exercises
  145. Calf Foot Position
  146. Increase Leg Strength
  147. Soreness/Muscle Damage
  148. Coleman in Jersey
  149. not sore good or bad?
  150. Please critique my new routine.
  151. Using T3 to target an area?
  152. 4-Day Split: My final attempt to find a happy medium
  153. numbness? am i lacking of some minerals?
  154. weighted dips
  155. How many exercises per workout do you guys do?
  156. Need a solid routine
  157. low intensity /Low impact cardio????
  158. Do Muscles Have To Hurt?
  159. Quick question: Can I work out upper back if lower back is sore
  160. Please critique on my DC style routine
  161. Grip for lat pull downs
  162. lower leg aches.... ???
  163. A little bulk, then MASSIVE tone
  164. Sets of X when bulking?
  165. newguy2
  166. new guy
  167. Split Question
  168. who here doesnt touch their chest on bench?
  169. Do you use a different routine while juiced, or not??
  170. circuit style training help..
  171. 20 rep squat routine outline
  172. Lat pulldown behind neck or in front?
  173. No2 ?'s
  174. Quick Question on Where to put Bis
  175. Need help with triceps? Any good routines?
  176. Need help hitting pecs.
  177. elbow and wrist pain....help please.
  178. this any good????
  179. shoulder pain
  180. changin it up a bit plz help
  181. Working the Forearms
  182. 'nother god**** routine for you guy's to critique
  183. how quick do you bulk natural?
  184. Please Flame my routine!
  185. Too much cardio??
  186. Cutting Workout Length
  187. fat deposit not gyno
  188. Aching wrists
  189. 5 Abs?!?
  190. help on back and shoulders
  191. Sore after mondays chest workout but not after thursdays. Why?
  192. Keeping a workout journal: Anyone else do this...
  193. Higher Biceps peak?
  194. football routine
  195. Crazy Pec D.O.M.S.
  196. Dead lifts
  197. Abs, ??????????
  198. Burn fat or build muscle ?
  199. Lower Body trouble
  200. Bball instead of cardio
  201. fortified iron workout
  202. Doggcrapp training results
  203. what the hell is wrong with me?
  204. Thoughts on my routine
  205. Torn abdominal...........can I still work out?
  206. My rear delts suck!
  207. High-Low really works?
  208. Question about cardio Frequency..?
  209. routine question
  210. killer BI workout?
  211. training wieghts evening then next morning?? good idea?
  212. just a quick ?
  213. Best Glutes/Ass Exercise
  214. FAT NEED Serious help
  215. bench
  216. nickel and dime routine
  217. chest exercises
  218. how often
  219. Philosphy - Training for Results
  220. Shrugs or upright rows?
  221. Training for a Triathalon...
  222. Squats and Deads?
  223. How Many Exercises Per Body Part?
  224. still sore
  225. switching to dumbell bench
  226. New(old) type of training for you guys. Kettlebells are F*@#ing unreal!!!
  227. cutting question
  228. do you stop training totaly when sick?
  229. Is A Sauna Or Steam Room Ok??
  230. New Year, Redesigned Routine, Advice Welcome!
  231. lateral tricep head
  232. What do you think of my new workout schedule?
  233. How many calories???
  234. Is there something wrong with my form??
  235. workout advice
  236. shoulder joint problem?
  237. My new split, needs help!
  238. new routine
  239. my calves hurt and i cant walk...
  240. my current diet , help please;)
  241. Any comments on upper body workout
  242. need bigger chest
  243. question regarding cardio with fat loss etc
  244. Skull Crushers
  245. Real basic workout while cutting
  246. Hip flexor question
  247. Routine help please
  248. i gotta question
  249. I think I'm lacking lower chest development
  250. Critique my workout
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