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  1. how do i deal withthis cramp??
  2. New Program Advice
  3. i had to go to the hospital and get my appindix removed
  4. squat problems?
  5. am i doin this wrong....
  6. traps and head pain?
  7. my chest workout
  8. need ideas to up the intensity
  9. Smith squat or Traditional?
  10. ? on improving my chest
  11. Routine on Juice
  12. How many calories must I burn to LOSE a pound?
  13. how many exercises per muscle group?
  14. electric gadgets on tv
  15. injured and pissed!
  16. bench press or dumbell press?
  17. rookie needs help
  18. Shoulder problems
  19. Anyone besides myself get good returns on HIT training?
  20. hi guys been a long time workout questions and more.
  21. How much is enough??
  22. dumb rookie needs help
  23. Calves
  24. Training frequency
  25. wide grip pull ups
  26. Seriously lacking in Medial Delts.
  27. Working a new routine
  28. incline bench only?
  29. Abs
  30. whats a real heavy intense workout?
  31. workout log software
  32. my cardio question
  33. looking for workouts
  34. Calves, lowerback, and abs
  35. need quite a bit of info
  36. too much?
  37. need some advice
  38. Heart Rate calculation.
  39. Increasing Size
  40. Please help a bro out
  41. chest and arm ?
  42. Injury?
  43. Front squats...
  44. Muscle Memory
  45. Electronic ab machines?
  46. Aging Creams
  47. Calf help
  48. Question about cardio first thing in the morning
  49. God Help Me Here!
  50. Ass to the Floor or slightly below 90 degrees which do you prefer?
  51. starting back up
  52. What on earth is going on?!?!
  53. Morning and night Training
  54. In Pain!!!!
  55. Inverted Shoulder Push-ups
  56. Most brutal workout
  57. The Importance Of Change?!
  58. Jrmy's New Training Split
  59. People who train in the a.m....
  60. quad sweep
  61. need a workout program and workoutlog
  62. Yoga
  63. Lower back is killing me!!!
  64. Overtraining? And workout advice needed...
  65. a Note on Calves ....
  66. Who uses a Log book
  67. Possible Cortisol Attack?
  68. Training routines from Arnold's encyclopedia
  69. Post workout cardio question
  70. how's this look?
  71. how inclined?
  72. Static Stretching???
  73. Slow Negatives
  74. Chest
  75. Martial Arts
  76. Rear Delt and rotator... pain Please
  77. 2 Questions: 1 Biceps and 1 Dips
  78. My new training split
  79. Increasing arm size?
  80. Help!! Busted Back!!
  81. Breast Self-Examinations
  82. How to Calculate Heart Rate
  83. electric muscles??
  84. Looking for new training split
  85. Problem...
  86. Bicep pump
  87. Clothes
  88. Improving Vertical Leap
  89. workout form
  90. reps and sets
  91. warm up
  92. cardio
  93. stretching
  94. Where are the gains?????????
  95. lovehandles
  96. Bad Knees
  97. ~ da tris ~
  98. Makeup at the Gym
  99. I have another bicep question
  100. building tricep 'peak'
  101. Pull UPs
  102. workout routine
  103. Building Relaxed Bicep Size
  104. Anyone stalled with legs...try this!
  105. weight/max bench
  106. traps
  107. Who does hams/quads on different days?
  108. need advice on training
  109. new chest workout
  110. Pete235
  111. Guns
  112. Swimming
  113. Breast Implants: To Be or Not to Be
  114. I didn't know where to put this, but I thought it was good to share my own experience
  115. Clean and Jerk or Snatch
  116. Who here uses a belt?
  117. what is the HIT training i hear its quit good
  118. Tolerance and Workout Schedule
  119. Neck Question
  120. more shoulder questions
  121. << pains in stomach >>
  122. Ok better start this forum!
  123. delts
  124. # of sets
  125. tricep strenght
  126. shoulder injury
  127. balancing out calves
  128. mixed up about training need help.
  129. Serious Cyclists
  130. 220 trying to get ripped....
  131. Abs?? How the hell?
  132. Mike Mentzer's Heavy Duty System ---
  133. Shoulder Injury : Help please!
  134. *da Legs*
  135. problems supinating wrists?
  136. Back Injury any ideas?
  137. Route.....
  138. Where is that guy?
  139. Question about soreness
  140. When to do Deadlifts?
  141. Direction......
  142. Weekly workout routine
  143. Higher reps while dieting????
  144. chest
  145. I need some Help
  146. Bicep Vein
  147. Have a bicept question for you pros here
  148. heavy or high reps?
  149. Training/nutrion help
  150. Sprinting for MASS!!
  151. ?change?
  152. chest
  153. Mda
  154. Okay I have a question for you all about squats and hemeroids
  155. trying to shred the fat
  156. types of cardio.
  157. mike- workout
  158. How long is your average workout?
  159. legs advice
  160. How many days/week do you work out?
  161. Lagging Shoulders
  162. neck
  163. dorian yates was ahead of is time
  164. abs trainning
  165. Workout Splits
  166. girlfriend doesnt have resutls at 12-20 reps range
  167. thanks everyone for help really happreciated
  168. would this workout be good for a women to lose max bodyfat 15 pounds
  169. need help please pending breast sagging too
  170. Fitness Site
  171. looking for superset workout for my gf
  172. women training please help
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