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  1. Cutting and then bulking in the same cycle
  2. Let's talk cardio
  3. Push Pull Legs
  4. pounds plates vs in kg
  5. What are your max push-ups you can do in a row?
  6. Your best ever lifting achievement hit mine today 508lbs
  7. Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder
  8. Elbow pain with push and pull movements
  9. Lift heavy loads 80% -85% 1RM Fail 6-8 Reps
  10. Bad posture
  11. 6 day training split??
  12. Camaron's summer cut
  13. One-armed chin-up
  14. Serious about the splits
  15. A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts?
  16. Rookie workout routine for the guru's to critique on
  17. Fasted cardio after leg days
  18. Metabolism
  19. Effective methods of achieving sub 20% BMI
  20. No as strict form on bulk
  21. No as strict form on bulk
  22. Tendon? Above Knee Chronically Sore
  23. 10 Training Mistakes (30 Years of Lifting)
  24. Trouble focusing at the gym???
  25. Shredded and strong Legs but no bulking
  26. How long are your workouts?
  27. My Hypertrophy Training System, any suggestions?
  28. Trainers for mass
  29. While on cycle, should I go for high reps or low reps?
  30. Bench Press Not improving
  31. Dumbbell back workouts
  32. Natty blood work report looking for advice!
  33. I am the new girl
  34. 10x10 German volume training and Vince Girondas 8x8
  35. Vertical leg press
  36. Chains hanging from barbell
  37. Paused Spoto Press for Reversal Strength and Upper Body Mass
  38. Help me maximize my results
  39. 50 and switching from Iron to cable machines?
  40. My Body pre-pump AND post workout dilemma PLEASE HELP
  41. To failure and Beyond
  42. Ain’t that bad actually
  43. Road to 500 405×19 (3 sets)
  44. Grizzly Bear Back
  45. Ideal Target Heart Rate for Max Fat Burn While Maintaining Max Muscle?
  46. Redz cut until there’s nothing left to cut
  47. The Dreamer's Log Winter 2022
  48. Chest, Bi, Ab Routine
  49. Steroids and muscle memory
  50. Quick Deadlift Tutorial
  51. Brignole Responds to Mike Israetel
  52. For my personal training, how often should I go to the gym?
  53. Training of each delt separately ?
  54. Twitchy Delt
  55. Swollen Feet, Ankles, and Calves (both legs equally). What to do?
  56. Bro split critique
  57. need a new workout program
  58. Shoulder Volume
  59. Ditch the Barbell gents!
  60. Higher body fat = Higher bench press?
  61. Training rear Delts with ac joint injury?
  62. How do you like to change workout on cycle/off cycle?
  63. Ramp up sets - new workout structure
  64. Done with 2 week cutting cycle, what's now?
  65. ISO online personal trainer!!!
  66. 14 lb per month of lockdown (benchpress)
  67. Are my hamstrings weak??
  68. Integrated circuit
  69. Stair Climber...is it enough?
  70. Good exercises for massive arms?
  71. Home gym models
  72. training as you get older...
  73. TheDreamer's Log
  74. Your favorite back width workouts?
  75. How often should I switch my workout? At this point I don't feel like it honestly
  76. How much can a female pro body builder bench
  77. Is muscle memory legit.
  78. Balance several sports?
  79. How often do you change your routine
  80. Weight gain on test
  81. How far would you drive to workout?
  82. My lower and mid chest are growing so fast compared to my upper chest
  83. Pins and needles feeling during cardio?
  84. How Wide To Go On Decline Bench For Outer Lower Chest?
  85. Leg training ideas
  86. Here is my split - Tell me if I'm overtraining or not
  87. First Cycle Program
  88. Climb a fucking rope
  89. Any Luck Lengthening Biceps Long Head?
  90. Hello again
  91. Bro split vs PPL just more of the same?
  92. How often do you train abs when cutting/bulking?
  93. Training first thing in morning need advice
  94. Keep squatting 100kg for 3 - 6 months
  95. Been trying to up my peek
  96. How many sets for biceps and triceps?
  97. Proper bicep contraction during types of exercises.
  98. muscle imbalance
  99. double post please delete
  100. How to stretch muscle fascia?
  101. Looking for an old training video.
  102. To use a lifting belt when doing machine crunches or not.
  103. Building strength and loosing fat in a hybrid diet
  104. Lower back pain from abdominal exercises
  105. Glute & ham developer/ back stretcher. Vs. Roman chair
  106. Time to get back to it
  107. What do you guys/gals think of ab wheels?
  108. Beginner advice
  109. Do you guys prime a body part?
  110. Affordable plates
  111. What to get next ?
  112. Home gym inspiration
  113. Training without Gyms: Quarantine Fitness
  114. Electric muscle stimulators
  115. My Next Bulk Training Split
  116. muscle soreness tendon pain post steroid cycle
  117. What kind of weightlifting straps do you use?
  118. Best Monday to Friday Hypertrophy Program?
  119. Programming advice
  120. Traps day every day
  121. What TYPE of sleep is needed for recovery/gains.
  122. Full body Split - the new fad?
  123. Traps like Tom Hardy’s?
  124. Someone please explain this $h1t
  125. how to get BIG calves
  126. Neurotype and Training
  127. TUT experiment with strange results
  128. Bro Split - High Frequency Style
  129. Exercises that hit outer head of tricep
  130. Why pros don't train low reps?
  131. " HEAVY DUTY ."I am against modern philosophy
  132. pushing higher weigth on dumbbell squat feeling vertical pressure on spine.
  133. Help a newbie out
  134. Struggling with squats and leg presses
  135. The Best Back Exercise Your NOT doing
  136. Training Principles Basics
  137. Once a week or Twice per week?
  138. training plateau
  139. Lifting/Gym Shoes?
  140. Any tips to add some serious weight to my barbell squat?
  141. Training of Vascular Occlusion !!!
  142. My favorite podcast
  143. Ectomorph, Mesomorph, Endomorph
  144. Work out routine change
  145. Strengttraining better for hearthealth than cardio?
  146. Leg biceps
  147. Problem with cycle, decreased workout performance and knees
  148. Help me help my wife...
  149. Best workout programs / ebooks?
  150. Bi and Tri workout regime 💪
  151. When lifting do you still keep up with calisthenics?
  152. How to Program for High Frequency Training
  153. Where is the line between normal and Winged Scapula?
  154. Extended Time Off?
  155. Something about my lack of flexibility restricting my squat?
  156. weights once a week
  157. The point of diminishing returns
  158. Exercises you DON’T do
  159. 2 week deload?
  160. Bench press form
  161. Lat isolation workouts ?
  162. Bench form check
  163. How to get a more define back?
  164. Two most important things to look buff!!
  165. Time for a workout routine overhaul
  166. Training forearms and calves
  167. Deadlifts and back hypertrophy
  168. STarting training after many years
  169. The TRAINING discussion blog
  170. Useful information about body temperature and how it can improve or hinder you
  171. Training quads for hypertrophy
  172. Cardio Acceleration
  173. Fat free muscle mass, the cut
  174. Indoor Cycling
  175. Please evaluate and comment about my 3 days workout program
  176. Looking for the best 3 days a week workout program
  177. Reducing tendon / hand pain to optimize training
  178. Barbell bicep curl and Overhead press: why are both exercises working odd muscles
  179. Fitness for women?
  180. National Physique Committee (NPC banned from ifbb??
  181. Female program
  182. Deadlift form(video)
  183. Progressing on legs but not chest
  184. Training split
  185. Hypertrophy specific routine
  186. isolation vs hitting up multiple groups
  187. Need some help finding alternate exercises please
  188. Growth & recovery on gear questions
  189. Is overhead dumbell extension enough for triceps?
  190. 3-5 hr workouts
  191. Arm Blast Workout
  192. Rpe?
  193. I can only do rope pulldown 30lbs good or bad?
  194. French Press better or Overhead tricep extension
  195. French press > CGBP
  196. Is it ok to train arms and chest 5 times a week
  197. I workout Triceps, biceps and chest 5 times a week
  198. 1 minite break between sets - tired as hell!
  199. Slow vs fast reps activation (detailed version)
  200. Opinions on this routine
  201. Update: my struggle. growth
  202. Maximal isometric exercise
  203. Pec Dec
  204. Hex vs convential style deadlifting
  205. Is this equipment adequate to build chest?
  206. Taking on whole body workouts 2-3x a week, THATS IT!
  207. DELT mass builder
  208. New video
  209. Shoulder press hack
  210. Cardio - 3 times, weights - 2 times a week.
  211. How do you know?
  212. Caloric deficit but making gains??
  213. Would like input for a new Quad day routine
  214. 8 × 8 Method: The 'honest' workout for bodybuilding monsters
  215. Discuss exercise and workout tips to enlarge your biceps☝
  216. Hitting muscles twice a week
  217. Basic compounds for overall growth
  218. 19 year old. Starting to lift. Base good?
  219. I have a habit of lifting up my legs in the air when i bench. feels better to me
  220. Bodybuilding Programs With 30 Minute Workouts?
  221. Interest questions about male fitness modelling
  222. One side bigger and stronger than the other
  223. Mass building with dumbells/machines + 15-20 two question
  224. Switching up my routine
  225. Disc issues
  226. Keep going with your training!
  227. Cold water treatment
  228. Video fun
  229. Decline bench
  230. Rest Interval Length
  231. A Recent Study on MPS Showing The Benefit of Longer Rest
  232. 60 seconds or 90 seconds rest is best for muscle growth ??
  233. Mind-Muscle connection non-dominant side
  234. Alternate quad/hamstring exercises
  235. Hit muscles 2x a week??
  236. those who run for cardio how far do you run?
  237. My stretching routine
  238. Different trainer certifications
  239. Nomination for Member of the Year
  240. Side laterals
  241. Fasted cardio every day or every other day
  242. Feeling sore(ish) from prior workout. To lift or not to lift?
  243. Heavy or high reps goddamit?
  244. Workout progress
  245. Squats and front squats all you need?
  246. Anti psychotics and increased prolactin.
  247. Sudden drop in strength - no injuries/ sickness
  248. How to fix (minor) scoliosis with exercise?
  249. Shin splints
  250. What to do post cycle ?
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