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  1. logging my macros is driving me batty
  2. Is this a decent clean bulk plan?
  3. Here is my diet
  4. How strict should i be with my diet?
  5. diet for 15 days
  6. Bulking diet and getting sick
  7. My bulking diet 2nd try --- please criticize (looking for Windex)
  8. Cooked or uncooked? You tell me.
  9. My Bulk diet, any thing i needa change?
  10. Some catching up to do
  11. Diet Opinions
  12. Need Diet Help
  13. Please critique diet before my first cycle
  14. Sick of carbs - Switching to Keto for a while ?
  15. Tasty low carb snack/meal high in protien?
  16. Diet plan revisited - please critique again!
  17. trying to lower my bf no clue about diet.
  18. Bad food while burning a crazy anount of calories
  19. Need help with my diet
  20. qkcams day of change -exercise/ food
  21. is eating 6+ cups of oats a day effective?
  22. Diet for fasting?
  23. How long should i wait to expect weight gain from a diet and training?
  24. Back In The Game But Need Some Help!
  25. need help with food plan and health
  26. weight/fat issue...cry for help?
  27. Bulk on Buget
  28. Lost 31lb on cutting diet/diet change,another 14lb to go
  29. taking multivitamin at night
  30. Opinions on rice cakes?
  31. First blood! Please have a look & critique this
  32. Diet Help - Hard Gainer
  33. I'm Back !! And Here Is My New Beginning
  34. My healthy Cheeseburger
  35. Cutting diet Critique?
  36. Critique Please
  37. What is my macro breakdown?
  38. Is this a decent shake?
  39. HCG Diet
  40. Multiple meals through the day?
  41. Help my gf!!!
  42. need help
  43. Can too much protein make you fat?
  44. Diet Plan Help!!
  45. Night-time eating problem
  46. Weight SET POINT
  47. High protein in take and body fat loss
  48. Constantly hungry... making it hard to achieve cutting goals
  49. My Fat Loss Diet and Progress log, Velocity Diet while Intermittent fasting
  50. Help from the diet gods
  51. help for cut diet
  52. Newbie Cutting Diet Vibes - Critique
  53. 'sling shot' approach?
  54. Cheat Day question!
  55. can somone please revise my diet
  56. Paleo diet?
  57. Split pea soup diet.
  58. Carbs cycling for clean bulk
  59. frusit when trying to loose bodyfat ????
  60. Test Cypo vs. weight loss
  61. How important is fat in building muscle on a lean bulk ?
  62. Pre workout Meal?
  63. Oatmeal's Diet Planning
  64. Oatmeal's Diet Planning
  65. A couple diet questions!
  66. need suggestions on diet
  67. Fasted cardio
  68. White sweet potato
  69. Nutrion during workout
  70. fiber supp. to feel full.
  71. Cabbage Juice
  72. I Want to Gain Weight !
  73. best diet planning program
  74. Egg proteine source.....
  75. question about carb cycling / carb diets
  76. Not meeting daily macros
  77. maintenance diet need help
  78. I was set up!!!
  79. Caloric Intake on Cutting/Lean Mass Cycle
  80. Daily Caloric Intake Question
  81. Revised Bulking Diet help!!
  82. how can I easly gain weight??
  83. Why??
  84. Does this diet look ok? ( want to build muscle get in good shape be lean etc)
  85. Quick Question regarding cutting diet
  86. Bulking Diet - any changes??
  87. Sample Ketogenic Diet
  88. this diet good whilst on first ever cycle
  89. Intake?
  90. Gaining mass - got stuck on the same weight
  91. My bulking diet --- please criticize
  92. need some help with me diet
  93. To much Protein _ Kidney problems??
  94. *Can anyone think of a vegetable*
  95. cutting diet help
  96. My New Diet for Slingshot Training- Advice appreciated
  97. anyone read "why we get fat" ?
  98. Loosing Fat its all about Calories?!
  99. ~ Diet Review Part 2 ~
  100. Cuttin Diet..
  101. Bulking help!
  102. Cutting diet??? Help!!
  103. My bulk meal plan your thoughts
  104. Any opinions and help would be greatly appreciated
  105. Protein Quantities Guide
  106. Cheap cutting diet?
  107. Diet critique?
  108. Bulking advice?
  109. Maybe a stupid question.
  110. Body types and calories ?
  111. Raw eggs.....
  112. Sugar Cravings
  113. Back to gaining lean muscle!
  114. Eat or not while drinking?
  115. can you take alook at my diet all thanks!!
  116. is coffe fine to drink when cutting ?
  117. Good bodybuilding books
  118. What's better?
  119. My home-made postworkout shake.
  120. Im tired of eating being fat....I have not Motivation....need some food advice....
  121. my diet = only chicken & tuna to loose b,f
  122. Should I be eating more or different foods? or both?
  123. sICK OF TAKING THE TIME TO COOK EGGS...
  124. do postworkout meal count part of the main diet?
  125. Need help with diet!!!
  126. Question for the diet gurus!
  127. What besides Clen and T3 to trm fat but not loose muscle
  128. Soy and it's possible effects.....????
  129. rummys cutting blog
  130. How to cram all that food in!!!???
  131. How to know exactly how many calories you burn per day?
  132. How bad are artificial sweeteners?
  133. First meal after contest
  134. Orange roughy?
  135. How to keep up?????!!!
  136. Optimal carbohydrate/fat ratio for bodybuilders
  137. Carbs or No carbs? what am i missing? im confused!!
  138. Time deprived ectomorph, need help with gains. Diet help. Noob.
  139. Types of protein and PWO.
  140. Does this diet hit 200g protein and 3,500 cal per day?
  141. Does this diet hit 200g protein and 3,500 cal per day?
  142. When should I start cutting?
  143. My clean bulking diet!
  144. Help with cutting diet needed?
  145. help me wit my diet plz
  146. Sauna - shedding water weight
  147. Cheat Days
  148. Subvertio's Weekly Cutting Journal-no AAS, Diet + Exercise Only.
  149. Diet Review
  150. Belly Fat
  151. Calories per day
  152. Would really appreciate some help with my diet plan.
  153. Oats in PWO?
  154. any good samples of a diet for a 5'6 145-150lbs who wants to bulk?
  155. Protein
  156. Hm. A little bloat?
  157. how many whole eggs are safe to eat in a day while bulking
  158. help me with my diet.
  159. looking for growth
  160. Re Created my Bulk diet Please have a look.
  161. Current Bulking Diet
  162. Newbi trying to bulk up.
  163. First cycle. Anavar. Diet confusion!
  164. I need help with my diet
  165. how many protein bars do consume a day?
  166. Diet critique AM fasting cardio question?
  167. Quaker 1 min Oats
  168. Counting calories (what counts and what doesnt)
  169. Tips for Maximizing Clean Calorie Consumption While Bulking (Calorie Dense Foods etc)
  170. Cheaters club only
  171. Here my diet, For lean mass...
  172. Let me know what you guys think of my cutter diet.
  173. The Best Diet Pill?
  174. Paleo on test?
  175. Must gain weight!!
  176. Canned chicken breast
  177. keto diet: no carbs pre and pwo?
  178. New Hamster needs help :(
  179. Have QUICK QUESTION
  180. Diet advice please, Learning slowly
  181. I'd sure appreciate some advice about food amounts to put on some lean mass.
  182. Trying to bulk!!!!!!!!!!!!!!!!
  183. Protein Bars or Protein Shakes ?
  184. Apparently Eating is harder than working out...
  185. you will thank me!
  186. first cycle and keto
  187. Back again, attempt #2
  188. Diet- Cutting time! I am finally learning (I think)
  189. heart healthy diet-need help
  190. 21 POUNDS LOST in 12 WEEKS~
  191. Help tweek my diet
  192. Starting out at 33
  193. Bulking Diet (Pro's Plz)
  194. Meal timing
  195. PPWO meal question
  196. Maintaining weight after cutting
  197. cyclic ketogenic diet questions
  198. I feel like I'm falling apart lately...
  199. Help with diet
  200. 10:30pm, hit your macros for the day, you're hungry; what do you do?
  201. peanut butter?
  202. Pre and post cardio nutrition?
  203. How to reduce BF%
  204. Diet question from newbie eager to learn!
  205. specs on raw chicken
  206. Need couple question to fix diet
  207. Revie my diet please !!!!!!!!!!!
  208. Too many egg whites?
  209. ** Metformin - When gaining ** NARK?
  210. heyy
  211. Diet craveings
  212. Help with keto diet
  213. Bulking and Macros
  214. Please Help me Achieve my Goal.
  215. Help me slow my metabolism and gain weight... please :)
  216. Optimum Nutrition, Rocky Road Flavour!!
  217. Never Dieted before Need Help...
  218. True or false? Expert opinions only please.
  219. True or false? Expert opinions only please.
  220. My diet
  221. Diet Run for GHRP-6
  222. My diet
  223. snack ???
  224. Wanted ask about my meal before bed
  225. Diet advice needed please....
  226. protein
  227. Having trouble losing fat...HELP
  228. time for change
  229. red meat
  230. I'm hungry.
  231. Diet Plan... Please rip it apart and help as needed....
  232. New Diet (critique please)
  233. HELP ! New diet new member!
  234. Do fat burners affect muscle gain?
  235. diet advice! stand alone course of winstrol!
  236. Bulk of Calories *QUESTION FOR DIET EXPERTS*
  237. Whole wheat pasta/rice & sweet potatoes vs white pasta/rice and white potatoes
  238. Cutting Diet - Tweaking Required :)
  239. want to gain
  240. How long does it take for metabolism to speed up?
  241. first steroid course: winstrol. diet advice needed!!
  242. bulking diets
  243. first course of steroids: winstrol/stanozol. diet advice!
  244. Are oats neccesary to be the first carbs of the day?
  245. Undenatured Whey Reduces Pathogen Adhesion
  246. Low Carb Diet, Weight loss stopped
  247. I have question about my current macronutrients
  248. Ant Tweaks to this diet ?
  249. Is this enough?
  250. Critique my diet
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