Critique my diet for bulking plzzz>>>

[Blackac]

Im on a cutting cycle right now, but i want to bulk up a too, i know it all depends ont he diet so here it is..

7:AM - protien shake 50g protien 30g carbs
- bagel 6g protien 31g carbs

9:15 - pasta 6g protien 32g carbs
- chicken breast 36g protien 2g carbs
-rice 3g protien 33g carbs
- muffin 3g protien 58g carbs

11:45 -chicken 32g protien 2g carbs
-rice 3g protien 33g carbs
-beef, hot dog 19g protien 1g carbs

3:PM -protien bar 32g protien 40g carbs
- bannana 1g protien 27g carbs
- raisens 2g protien 39g carbs
- tuna sandwich 23g protien 12 g carbs

6:15 - protien shake 52g prtoien 30g carbs
-(6)amino acid tablets 24g protien

GYM WORKOUT after 7 to 8:30 pm

9m -Protien shake 52g protien 40g carbs
-chicken 35g protien 2g carbs
-potato 5g protien 30g carbs
-rice 3g proten 30g carbs

total 384g protien 472g carbs


Im 5'8" 162lbs 8%BF

[SwoleCat]

I'm lost as to how you can be on a cutting cycle/diet, but want to bulk too.
It has to be one or the other, and it's not possible to critique a layout that attempts to address both goals.

I can say that w/all the processed crappy foods you have listed, getting cut or "cutting" does not appear to be in the cards for you. Cardio is also a huge key in cutting, and I don't see that anywhere.

Perhaps the others can offer more insight.

~SC~

[usualsuspect]

Are you trying to lean bulk?

Please be more specific about your goals so we have room to critique your diet.

[Blackac]

Im trying to bulk.....even though im on a cutting cyle...

[dalcowbag]

if your trying to clean bulk bro then check out the sticky b/c there is a bunch of things wrong with that diet. . .if ya waan junk bulk and dont care how you look then eat w/e the hell ya want

[SwoleCat]

Im trying to bulk.....even though im on a cutting cyle...

The problem w/that statement is that it's a non-sequitor. Diet is first.........so if you are trying to bulk, your diet should reflect that, but you're cycle should also back that up.

Food/Diet is what "makes" a cutting/bulking "cycle", not the drugs you utilize.

~SC~