workout question

[immy]

when doing bi/tri on same day is it good to superset lilke preacher curls then go straight to tri pressdowns, need info.

[ImmmtheIceman]

yea that works well. also for bench press doing cable rows works the "opposite" muscle group, so your bench will be stronger and youll be able to do more

[Spoon]

i usually go with triceps first then bi. close grip tris, barbell curls; french press, dumbel curls, tricep press down, hammer curls etc. etc.

[bornbad71]

I always go straight from one movement to the next when super-setting bis/tris. My tris are fairly strong so I always start each super-set with a bicep exercise.