hey guys. i'm lazy so i went to the pharmacy and bought a big bottle of 1000mcg B12 pills. i know that if you inject more of it gets into your system b/c not all you "eat" gets absorbed. does anyone know how much and how often i'd have to take this orally to get the same effect as injections? any help would be appreciated. i'm on EQ and i know b12 is especially important for this.
E.T.
Banned
I've read several reports regarding this.The consensus seemed to believe taking 3x the amount of a normal dose would be somewhat more effective.But all agreed that oral b-12 is really a waste.
Anabolic Member
I take sublingual B12 at 500mcg's which is 8333% of the RDA.
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