Please critique this workout

[ScottyDog]

Thinking about starting this workout, let me know what you guys think.

6 day workout, alternating light and heavy workouts

Heavy workouts are 4 exercises, 4 sets each, 4-8 reps per set.

Light workouts are 1/2 heavy wourkout weight, 30,25,20,15 reps - 10 second rest in between sets.

Moday:
Legs Heavy
Bi Light

Tuesday:
Tri Light
Chest Heavy

Wednesday:
Shoulders Heavy
Back Light

Thursday:
Legs Light
Bi Heavy

Friday:
Tri Heavy
Chest Light

Saturday:
Shoulders Light
Back Heavy

Sunday:
Rest.


What do you guys think?

[ScottyDog]

anyone?

[Ron Swan]

Every one is different bro.

I would hit overtraining on that workout in two weeks.

[ScottyDog]

Sounded like a bit too much to me too. Thx for the input!

[znak]

What are you trying to do? This is one of the stranger workouts I have ever seen. No offence, but really, what is the goal of this, to completely thrash your body?

[Mu'min]

I agree man. To me this would be a workout to try to overtrain as quickly as possible. Unless you would do only one exercise for each bodypart, personally, I would try something else.

[ImmmtheIceman]

definitely overtraining. do less and youll get better results.

[ScottyDog]

Got this workout from a friend who got it from a BB he knows. My friend is going to give it a try and and wanted me to try it as well. My first thought was that is sounded like too much.

BTW, The BB said that this exercise puts on mass, adds strength, and helps you cut, all in one workout. Sounded like BS to me, so that's why I posed it here. You guys backed up what I thought was true.

[Gear]

That totally does make sense but I have never tried it, and I think that that much working out would be a little too much for my body. Its hard 2 say coz everybody is diff

[ScottyDog]

I should state that the "light" workout each day is very low weight and only serves to give the muscle a "pump".