Dumbell/Barbell Leg workouts

[se11]

I was wondering if anyone knew some good workouts for your legs you can do with dumbells and a barbell and you don't need any special machine for. The only thing I can use a machine for is leg curls. I also know about Step Ups, Squats, Lunges, and Calf Raises. Does anyone have any other ideas I can do?

[chicamahomico]

You can add deadlifts, olympics lifts and their variations as well as cycle different variations of squats in addition to what you are already doing. Maybe some one-legged squats, good mornings and stiff leg deads also a good idea.

[decadbal]

i dont think you could get a great legworkout from DBs... maybe a hell of alot of lunges..lol

[ZHAARK]

Will this help you?
Sorry it is a bit blurry!

[doby48]

Check out the following links:

http://www.exrx.net/Lists/ExList/ThighWt.html

http://www.exrx.net/Lists/ExList/CalfWt.html

[Kärnfysikern]

Give this one a try, its one of the most intense workouts I know of, keep the rest short and reps around 8-10.

4 sets squats
4 sets straight legged deadlifts
4 sets walking lunges with db's

if your not murdered after that then do some leg curls with a db, just lie down on a bench and grip a db with your legs and curl it. you can also do glute ham raises all you need for that is somehwere to hook your feet upp or a buddy to hold your feet down. Do a goggle or eniro search for glute ham raises incase you dont know what it is.

[se11]

thnx for your help really apprectiate it