
Originally Posted by
Beefbody
I would like to give isulin a run someday and i am currently researching about it and from what i have read so far is that you can't have any fat in your diet and carbs need to be taken at certain times!
Please correct me on this but this is how i understand insulin if i were to use it:
humalog
duration of 2 hours
peaks in 15 minutes
humalin "R"
duration 4 1/2 hours
peaks in 1 1/2-2 1/2 hours
onset time is 30 minutes
upon awakening: i would inject 10IU's of Humalin "R" insulin and imediatly folowed by 80grams of whey protein and 70grams of dextrose, 5grams creatine, 5g glutimine(7grams of carbs for every 1 IU of insulin)
at miday: I would inject 10IU's of humalog insulin imediatly followed by 80g whey protien, 70g dextrose, 5g creatine, 5g glutimine.
after workout: i would do the same as the miday injection.
Now i understand this would be done 4days on 4 days off or 30days straight max.