Eca

[liztic]

i'm currently experimenting with ECA. the research i've done says to take 30 minutes prior to a meal. if i'm only eating two meals a day should i also take the combo before i workout?

[bravo11p]

First off, you should eat at least 6 times a day in smaller portions. Eating only twice a day doesn't equate well with weight training. I usually take ECA about half an hour before I hit the gym and again around mid-day before meal three.

[EXCESS]

Yep, eat more frequently. I take ECA in the morning and then again at lunch.

[liztic]

thanks guys! bravo, my diet is certainly garbage, but what do your 6 meals consist of, if you don't mind me asking

[Billy Boy]

The six meals should consist of equal amounts of protein and fat at each sitting and the carbs slightly higher in the first 3-4 meals as this is when your body metabolic rate is at its highest.

Take an ECA before you train or cardio

[liztic]

Billy, with my work and school schedule i train in the late evenings. will taking an ECA so close to my bedtime fuck up my sleep?

[bravo11p]

Liztic, I would not recommend you taking ECA before bed, probably not at least 5 hours before you go to bed. I have a good bulking diet and I sent it to Tobey and he approves. If you want it, send me a pm and I'll get it to you bro. If you are wanting a cutting diet, specify that so I can change the ratio's and send me your height/weight. Peace