GI Index

[Money Boss Hustla]

Does anyone have a GI rating for different carbs. I'm specifically looking for cornmeal. I may use it instead of flour.

[RockyX]

Do a search on yahoo. You can find several....they'll all tell you something different though hehe.

[dalcowbag]

http://www.glycemicindex.com/

-DCB-

[Money Boss Hustla]

They're about the same then.

[usualsuspect]

Cornmeal is ranked a 69. The ranking can be found here:

http://www.monkeymatters.com/charts/Food.htm

~US~

[Money Boss Hustla]

Cornmeal is ranked a 69. The ranking can be found here:

http://www.monkeymatters.com/charts/Food.htm

~US~

...as is flour. So there's no diff.