Try this leg routine and tell me if you dont hurt, and collapse on at least one set...princess and i did this last night for legs...i got all the reps except on the 2nd set i only got 29.
Squat-
warm up- 10 reps
working-
set 1-increase weight 50lbs- 40 reps
set 2- increse weight 40lbs- 30 reps
set 3 increase weight 30lbs- 20 reps (i collapsed after this one)
set 4- increase weight 20lbs- 10 reps
set 5- increase another 20 lbs- 5 reps (didnt plan this set, but did it)
Leg curls (hams)
15
12
10
Seated calf rases- 3x20 going up in weight everytime
leg extentions- 3x10 (30 sec intervals...long squeezes)
standing calf rasies- 3x12
Now...try to walk out of the gym and drive...i dare you...