started test run of final week prep..

[eggplant]

guys..i'm so excited..i've started my test run on my final week yesterday..all well as of now..i will carb deplete from 130g-50g..dropping around 20-30g of carbs per day..for about 3 days..and do a carb load for 2-3days..water intake will be high..2 gallons all through the days until friday where i drop it to 1 gallon..but i'm thinkin if i should still have dextrose after my workout while carb depleting..or should i use other sources instead? if i should, what sources of carbs would be good?

[eggplant]

pls..someone?

[LeanMeOut]

Friendly Bump

<<LMO>>

[eggplant]

tnx mike..i've not been receiving much replies for my threads recently..jus wondering if other bros are too busy or wat..hmm

[Beernutz]

i think its because not to many pple here know about competing, or how to prep for a competition thats all. But free bump anyway.