would I be able to tan right after I work out and consume the PWO shake say half an hour after my workout or does it absolutly have to be taken right away?
Senior Member
would I be able to tan right after I work out and consume the PWO shake say half an hour after my workout or does it absolutly have to be taken right away?
Associate Member
The sooner the better, I start mine within five minutes of my last set.
'Lurker at the threshold'
take it within 15 mins after your workout
Anabolic Member
Why dont you just drink your shake and then go tanning, thats what I do.
Senior Member
hmm drink my shake in the gym eh. i guess i could do that
Anabolic Member
Yeah just drink your shake while sitting on a machine, make someone wait until your done your shake to use the machine, LOL.Originally Posted by PrairieDawg
Senior Member
heh, with my gym as busy as it is that wouldnt go over too well.
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