Originally Posted by
21inch_arms
This is my life:
Stats-Im 5'11" 215 9% BF heading towads 6% in the next 45 days
WHERE IS THE CARDIO??
Meal 1 (Supa shake) 6 am
1 Cup Oat Meal
7g fiber
1/2 Cup Blue Berrys
10 egg whites
1 tbsp Flax Oil
NO MIXING FATS & CARBS.... EITHER SCRAP THE OATMEAL OF THE FLAX. AND GET RID OF THE BLUE BERRIES EITHER WAY
Meal 2 (Shake) 8:30am
50g WPI
NEED FAT
Meal 3 (Whole Food)11am
1 Chicken Breast or fish EOD
1/2 Large Yam
1 Cup aspargus
1 tbsp flax oil
NO MIXING FATS & CARBS AGAIN.... SCRAP THE YAM. YOU DON'T NEED CARBS HERE
Meal 4 (Pre-workout) 1:30pm
1/2 Cup Cottage Cheese
WORTHLESS MEAL....NOT ENOUGH PROTEIN OR FAT FOR A SINGLE MEAL. I WOULD USE LOW FAT COTTAGE CHEESE AS WELL. ADD MORE P & F
Meal 5 (Post-workout Shake) 4pm
25g WPI
25g Dextrose
25g MaltoD
FINE
Meal 6 (Whole Food Dinner) 5:30pm
8oz Tri tip or Fish EOD
1 Cup Brocolli
1 tbsp flax oil
NO FLAX HERE.... YOU NEED CARBS HERE. USE BROWN RICE OR THAT YAM YOU DIDN'T EAT
Meal 7 (Shake) 8pm
50g WPI
NEED FAT
Meal 8 (Bedtime) 10-10:30pm
10 egg whites
NEED FAT AGAIN...
In addition I take the following supplements:
10g Glutamine Peptide 1st thing am
Daily Vitamins
10g Glutamine Peptide w/ BCAA during workout
Additional Calcium and Vitamin C
Liquid b-12
R-ALA 200mg 3xperday w/food
ZMA at bedtime
And I drink 150-200oz water Every day
GOOD
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