Glucoasmine

[map200uk]

hey,

i was just wondering, how much glucosamine should i use everyday?

Ive heard mixed views on glucoasmine, but just thought id try it, as my knee seems to be playing up a bit

[eacman65]

take the recommended dosage on the bottle

[MASTER]

I find 1000mg a day is normally gd enuf to keep my joints in check, but i usually whack it up 2 1500mg or 2000mg a day when recovering from an injury, just 4 that extra bit of help. Also if u can find it together in 1 supplement with chondroitin, get that, coz it is absorbed a lot more effectively that way.

[iNvid]

Yeah start with 1000mg, if you still have pains bump it up to 1500, then 2000 if its pretty bad.

[Diesel]

1000mg's will do you just fine.
Takes about four weeks to kick in though.

D

[eacman65]

wow these posts blew mine away hahahahaaha

[map200uk]

thanks guys

[capone_22]

for a good joint recovery stack take
glucosamine, chondroitin and MSM ... also flax oil helps with the joints also.