2ND Bulking Diet
goal 120kg
current 95kg
age 20
Weight training days Mon/Wed/fri
1 10egg whites,1 bowl oatmeal,muti-vitamin
2 protein shake/tbsp flaxseed
3 lean chicken breast/salad/ cup of brown rice
4 lean steak/potatoes/vegies
5[pre workout]1 scoop protein power,20mg creatine
6[post workout]1 scoop protein powder/100mg dextrose
7 cup of salad/ cottage cheese
8 2 scoops protein powder/1 tbsp flaxseed
on tues/thurs/sunday cardio for 20mins 1 scoop of l-glutamine before training
then just have egg whites minus oatmeal i include a protein smoothie instead with 4 strawberries.
meal 7 is consumed around the time i would be working out.