what is dextrose used for? and how do you use it?
what is dextrose used for? and how do you use it?
its used PWO shake with whey protein to restore muscle gycogen and shuttle protein to the muscle. . .it is corn sugar and you mix it right in with your PWO shake. . and 1/2 cup of the stuff is about 80 grams carbs and PWO shakle you want 2:1 carbrotein ratio so 2 scoops dex and 2 scoops whey
get it? got it? good!
-DCB-
so you mean the scoops that come in your protein powder?Originally Posted by dalcowbag
yupyup!
bro,are you sure a 1/2 cup is 80g..the dextrose i use says right on the label...1/2 cup = 17.5g carbs.....where did you get your info,because i am real curious as to what it is.i use 2 cups pwo which should come out to 70g because im running 10ius of slin pwo so this is what im exactly looking forOriginally Posted by dalcowbag
well said dalcowbag
Does it come with a scooper? Because a 1/2 cup is about 80 grams.Originally Posted by devldog
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