All outta dextrose.. temporary solution?

[slizzut]

A banana would be fine right after im done lifting.. correct? input please

[RON]

I use honey when I don't have dextrose. I used it a long time last time as a matter of fact cause I keep forgetting

[nsa]

Gatorade powder.

[usualsuspect]

Sweet Tarts.

[eacman65]

ive used both honey and gatorade powder

[bubbathegut]

Oj

[t-money]

This has been said before...Gatordae is a poor choice because it is mainly fructose. Sweet tarts are the best choice. They are pure dextrose. Honey is a great choice too, but willl not spike insulin as quickly as dextrose does.

Personally, I love honey and I use that. MMMMM.....nature's perfect treat!


T

[physio_sport]

personally i would mix honey into water and then drink it.

[fritz2435]

This has been said before...Gatordae is a poor choice because it is mainly fructose.

Powdered gatorade has different ingredients than the bottled gatorade.

[nsa]

Not to mention that sweet tarts are not pure dextrose. Its still a good choice if out of dextrose, but its not pure dextrose, its dextrose, maltodextrin and citric acid i believe.

[macrophage69alpha]

I use honey when I don't have dextrose. I used it a long time last time as a matter of fact cause I keep forgetting

not a good idea- this is almost pure FRUCTOSE.

[macrophage69alpha]

Sweet Tarts.

these are almost pure dextrose.. and quite tasty. they also have malic acid which has some benefits as well.

[nsa]

I knew someone would know the acid that was in it. Its primarily dextrose, then maltodextrin then malic acid. The best candy to use as a substitute for dextrose.