
Originally Posted by
bor
Dude, this is what you do for the hard muscular look!Do cardio first thing in the morning on an empty stomach with the ECA stack 6 days a week!Lift in the evenings 2 days on and 2 days off! Revolve your diet around proteins! No carbs after 4 pm, only post workout! Have yourself a cheat meal once week! Tons of water, tons of sleep, and tons of sweat! You'll be ready for the beach in no time, don't waste your time and your money on a winny cycle coz it wont give you what you're expecting from it!