prior workout meal(s)

[LoadeD_PistoL]

i was just wondering what kind of meal(s) do most of you have before going to a gym to get the max out of the most recent food intake....

[dalcowbag]

my pro/fat meal is always 90 mins b4 i lift. . tuna, full fat mayo, and one scoop whey

[fritz2435]

I prefer pro/carb while bulking. I usually eat 5 oz cooked chicken breast, 1/2 cup brown rice, and 5 oz apple.

[Fame]

sweet potato....although i havent been able to eat prior to gym, so i get by on a 40gm PreWO shake

[Demon Deacon]

my pro/fat meal is always 90 mins b4 i lift. . tuna, full fat mayo, and one scoop whey

Is the fat in mayo as good as the fat in Flax?

[dalcowbag]

Is the fat in mayo as good as the fat in Flax?

naw. .there are alot more EFA's in flax. . .i would use it in all my cheat meals if it wasnt so pricey