Should I add Red Meat in My bulking Diet?

[Beernutz]

Ok bros ive been pretty much eating the same foods for the past few months now. Eventhough ive changed my focus from cutting to bulking i still havent inccorporated any red meat in my diet. Basically i havent eating any beef in the past few months. I was wondering if this could be a factor affecting Test levels. I know fat helps with Test levels but i also heard Red meat does aswell. What do you bros think? Should i add some beef in my bulking diet? Right now my sources of protein are chicken breast, tuna, eggwhites, and protein shakes.

[Farmer]

dang, you fixed the title of the thread, my comment is no longer funny.

Anyhow, I would use lean steak cuts like sirloin etc..


Peace

Farmer

[Beernutz]

lol beat you to it...

[RockyX]

I don't think it will have any drastic effects either path you choose. I throw it in every once in a while however, just to change things up.

[Beernutz]

Thanks Roc. but for some reason i feel my test levels are low right now. The reason i feel this way is because i have a few symptoms of low test levels. For one i feel tired alot of the times even tho i take 3200kcals perday. Also i find it difficult to concentrate on any task at hand. Ive read that these can be caused by lowered test levels. This may be getting a little to detailed but i feel like im never horny anymore(I know you wanna laugh but its true). I dunno bros but i think this is because of the no red meat in my diet.

[Beernutz]

so noone cares about my test levels

[slizzut]

Yes Eat Steak!


I Care!

Eat Steak!

and have more sex, it will help!

[Beernutz]

Yes Eat Steak!


I Care!

Eat Steak!

and have more sex, it will help!

thanks bro