Do i need to increase calorie intake?

[daos]

Hello all,

i am starting a very rough draft diet here, and need some suggestions. right now i am very strapped for money, and this is my typical meal for the day.

5:30AM
2 packets of oatmeal
4 egg whites

7:00AM
Supplimental shake

9:00AM
4 scambled eggs
1 peice of canadian bacon

11:00AM
2 cans of tuna fish
3 egg whites
5oz brown rice

1:30PM
Supplimental Shake

5:00PM
5oz Chicken breast
2 cups Caulflower
5oz brown rice

6:00PM
Supplimental shake

9:00PM (Before bed)
2 cans Tuna
3 egg whites
5oz Brown rice

Supplimental shake (Before bed)

i am 5'11" and weigh in at a lowly 145lbs. obviously im trying to put some weight on. its very hard for me because my metabolism is EXTREMELY high. i would like some advice on how i can improve this diet to gain some pounds. i have been training for over a year now, and i cannot seem to gain any weight, hence the diet.

thanks for everyones help.

[SwoleCat]

Check the bulking thread atop the page bro.

~SC~

[slizzut]

more protein, especially in the morning