my diet ..

[Coldog2g]

Heres my new diet, im sure it has alot of flaws but thats why im showing you guys .. thanks for any help you guys are great..

5g glutamine fuel when i wake up
9am-5 egg whites, 1 whole egg with a bowl of quaker oates, ntohing added.. along with a bannana and apple.

1 scoop cell tech before workout
10am-workout
1 scoop of cell tech after workout

11:30- right after workout-nitrotech protein shake

1:00 pm- 2 cans of tuna

3:00 pm - 2 cans of tuna or 3 pieces of chicken breast

5pm- Nitrotech protein bar

7 pm- lean turkey sandwich with 12 grain bread and assorted veggies

9 pm- protein shake

5g glutamine fuel b4 bed

I also eat alot of fruits throughout the day

Can someone please give me some advice on my diet .. im currently 5'10-5'11, 180 ibs and on a mild cycle of sust250/eq200mg per week.. thanks agian

[SwoleCat]

What are your goals of this "diet"? I'd check out the stickies atop the page for help on whatever your goal is.

~SC~

[Coldog2g]

my goal is too add as much lean mass as possible while lowering my bf% ..

[SwoleCat]

my goal is too add as much lean mass as possible while lowering my bf% ..

Then you'll want to read those references and over-haul your approach.

~SC~

[Beernutz]

my goal is too add as much lean mass as possible while lowering my bf% ..

not saying that what you wanna do is impossible, im simply warning you that if your trying to put on size dont get dissapointed when your BF goes up a little. Once again read the cutting sticky atop the forum and if your trying to gain size you can utilize the sticky but add more Carbs and Calories to your diet, and always remember to keep doing the cardo 3 times per week.

[slizzut]

You want to bulk, while you cut? One or the other my man.