RIP IT APART!!!! On-Cycle Bulking Diet

[AandF6969]

Alright.. you guys did awesome ripping apart my cutting diet and I'm really enjoying it... seeing striations and definition even though I'm not doing cardio... I know I should be.

Here's my bulking diet starting the 2nd or 3rd week in August. I'm going to quit cutting at the end of July and slowly up my calories so I can get my appetite back in full force by cycle-time. Ill be on 12 weeks of Test E 500mg/week and 4 weeks of Dbol at around 40mg/day. PCT of course. Here's the diet.

Meals approximately 2 1/2 or 3 hours apart, with the exception of PW shake and PPW meal. All these numbers are absolute minimums.

#1 60g protein 104g carbs = 656 Calories
Egg Whites and Oatmeal
24 oz. water

#2 60g protein 40g fat = 600 Calories
Steak and flax or Chicken and peanuts
24 oz. water

#3 60g protein 104g carbs = 656 Calories
Chicken and bread/oatmeal/potato
24 oz. water

Workout

#4 PWO Shake
46g protein 90g carbs (50% malto/50% dex) = 550 Calories
24 oz water

#5 60g protein 104g carbs = 656 Calories
Chicken and potato/rice/bread
24 oz. water

#6 60g protein 30g fat = 510 Calories
Big steak and peanuts

#7 60g protein 40g fat
Tuna and Flax

TOTALS 405g-Protein 402g-Carbs 110g-Fat 4228-Calories

These are all macronutrient figures on the calories...
1g pro = 4 cal
1g carb=4 cal
1g fat= 9 cal

Is this eating too clean for a pure bulking diet? THANKS GUYS

[AandF6969]

buuuump

[LeanMeOut]

List the foods you are eating to get these macros. It is easier to break down the diet



<<LMO>>

[AandF6969]

aiiiiiite

[AandF6969]

F-ing A!

[dalcowbag]

CAPS/ /AMD CALM DOWN WE ARE GETTING TO YA

Alright.. you guys did awesome ripping apart my cutting diet and I'm really enjoying it... seeing striations and definition even though I'm not doing cardio... I know I should be.

Here's my bulking diet starting the 2nd or 3rd week in August. I'm going to quit cutting at the end of July and slowly up my calories so I can get my appetite back in full force by cycle-time. Ill be on 12 weeks of Test E 500mg/week and 4 weeks of Dbol at around 40mg/day. PCT of course. Here's the diet.

Meals approximately 2 1/2 or 3 hours apart, with the exception of PW shake and PPW meal. All these numbers are absolute minimums.

#1 60g protein 104g carbs = 656 Calories
Egg Whites and Oatmeal
24 oz. water
CARBS MIGHT BE A LITTLE HIGH BUT SEE HOW IT GOES

#2 60g protein 40g fat = 600 Calories
Steak and flax or Chicken and peanuts
24 oz. water
IF YOU GO WITH THE STEAK YOU WONT NEED THE FLAX

#3 60g protein 104g carbs = 656 Calories
Chicken and bread/oatmeal/potato
24 oz. water
MAKE THIS A PRO/FAT MEAL. . USE THAT FLAX AND HAVE CHICKEN BREAST PERHAPS???

Workout

#4 PWO Shake
46g protein 90g carbs (50% malto/50% dex) = 550 Calories
24 oz water
GOOD

#5 60g protein 104g carbs = 656 Calories
Chicken and potato/rice/bread
24 oz. water
I WOULDNT GO WITH THE BREAD, BUT IT LOOKS OK LIKE THAT

#6 60g protein 30g fat = 510 Calories
Big steak and peanuts
AGAIN, U SHOULDNT NEED ANOTHER FAT SOURCE BESIDES STEAK

#7 60g protein 40g fat
Tuna and Flax
GOOD

TOTALS 405g-Protein 402g-Carbs 110g-Fat 4228-Calories

These are all macronutrient figures on the calories...
1g pro = 4 cal
1g carb=4 cal
1g fat= 9 cal

Is this eating too clean for a pure bulking diet? THANKS GUYS

[nickrizz]

how much flax you going through a day?

[dalcowbag]

yeah dude 40 grams from flax is ALOT of flax. . and one more thing dude, your fats in your meals seem very high. dont forget to include the fats from your pro/carbs as well

[nickrizz]

you just pour that flax on top of the steak?

[dalcowbag]

you just pour that flax on top of the steak?

[AandF6969]

lol right, better than A1