Help with gaining 20 lbs weight

[sorn]

I've read the stickies and done some searching but didn't come up with much.

Im 160 and Im trying to gain weight where 180 sounds like a nice goal... don't mind fat cause when I was tested for bf I was told it was too low.
Just want to put on some weight and faster the better.

Im thinking of beginning with eating 3000-3500 kkal and gradually raise it.

But what kind of food should I eat??

The stuff that's usually bought around here is bread (Im wondering: is there big difference if I eat my bread toasted), bananas and other fruits, skyr (a yogurt-like product with 7,5-11,5 protein and 60-125 kkal per 100g), Icelandic sour milk (a yogurt-like product with 3 protein and 90 kkal per 100g) and meat or fish for dinner.

Im wondering is there big difference if I eat my bread toasted cause I like toasted bread with bacon cheese.

When Im thinking about gaining weight should I just look at the calories and just eat anything with high calories or what? Or should I eat some specific food types?? Help please!

[bubbathegut]

if you are trying to gain weight and dont care about the extra fat, then i would eat anything you can get your hands on, try some weight gainer or some meal replacement shakes. just eat now to gain and later on you can diet down to get ripped.

[dalcowbag]

exactly man. if you dont care about fat then go on a junk bulker!!! EAT everything you see, get some n-large and drink a few of those, get some ice cream some...ooo get some candy bars yeah yeah thats it. and whole milk and yeah. 160? u should gain weight no prob

[AandF6969]

Make sure you get some red meat..

[PrairieDawg]

just make sure to have somem protein with every meal dont bother filling up on carbs alone

[DBarcelo]

I'd say to try to eat healthy, eat high protein foods like red meat, fish, etc. Get some meal replacements and try to drink four a day, between each meal. I like Nepro personally, it has all of the esential nutrients in it and it's almost 500 cals in a little 6oz can. Only problem is that it costs about $4 per can. I drank four of those per day and gained weight really fast. Stay away from cardio and sports. Don't do too much high rep weight lifting either.

[sorn]

So weight gainers eh? Do you really recommend them? Like megamass?

[SwoleCat]

I've read the stickies and done some searching but didn't come up with much.

Then you really didn't read the stickies. If you did, the questions you posed after the line above would have never surfaced. The information is all laid out, you just have to read, absorb, understand it.

Really though, read the pertinent sticky and utlilze the meal patterns.
Re-post here for critique.

~SC~

[DBarcelo]

I personally don't like weight gainers. They've always been full of empty calories. Maybe things have changed over the last couple of decades, but that's how they used to be. Meal replacements tend to have most if not all of the esential nutrients, minerals, vitamins, etc.

[dalcowbag]

So weight gainers eh? Do you really recommend them? Like megamass?

i dont recommend them for a clean bulker at all no. too many sugars fats ect ect. but if you just want to put on LB's then drink em like they are water

[Elliot]

weight gainers are terrible.... save your money for stake..

[dalcowbag]

weight gainers are terrible.... save your money for stake..

stake is ok, but i really enjoy steak

[Elliot]

stake is ok, but i really enjoy steak

LOL i should really proof read things that i write.. wait no that takes to much effort..

[dalcowbag]

LOL i should really proof read things that i write.. wait no that takes to much effort..

ugh effort, i hate that more then gnc!!

[Elliot]

ugh effort, i hate that more then gnc!!

yet you still love the cock.. i just dont understand you sometimes..

[dalcowbag]

yet you still love the cock.. i just dont understand you sometimes..

asss clown!!
NOT
VERY
NICE

[sorn]

Hey Im trying to gain weight so I was wondering if I'd eat one whole 400g pack of biscuits I'd be gettning 2000 kcal... but would I really gain anything? I mean wouldn't it just be bad for my body?

[Elliot]

Hey Im trying to gain weight so I was wondering if I'd eat one whole 400g pack of biscuits I'd be gettning 2000 kcal... but would I really gain anything? I mean wouldn't it just be bad for my body?

you'll be gaining weight.. not the type you probobly want...

[sorn]

I see... FAT

[bad_man]

I'm glad Elliot the homogay finally stated it explicitly, because this thread was worrying me with the advice was given. I know a few people were being sarcastic, but I'm not sure it was clear to sorn as he's a newbie.

Dude, if you want to be a fat tub of $hit, then go ahead and eat everything in sight. I don't care that you currently only weigh 160. I think that's not what you really want to do.

[Elliot]

I'm glad Elliot the homogay finally stated it explicitly, because this thread was worrying me with the advice was given. I know a few people were being sarcastic, but I'm not sure it was clear to sorn as he's a newbie.

Dude, if you want to be a fat tub of $hit, then go ahead and eat everything in sight. I don't care that you currently only weigh 160. I think that's not what you really want to do.

thank you bad man and you are, infact, numbero uno...

[sorn]

Up to 164...

A question: Isn't it best to take biggest protein meal PPWO?

[Elliot]

Up to 164...

A question: Isn't it best to take biggest protein meal PPWO?

egh?

[sorn]

egh?

No comprendo?

I was saying that Im up to 164 llbs from 160 llbs

and then I was asking whether It would be best to take your biggest protein meal ppwo...

[Elliot]

No comprendo?

I was saying that Im up to 164 llbs from 160 llbs

and then I was asking whether It would be best to take your biggest protein meal ppwo...

i have equal amounts of protein throught out my 6 solid meals.. congrats on the 4 lbs

[LeanMeOut]

PWO I have less protein than my other meals because PWO is 2:1 carbs to protien.... and I don't feel the need at my size for anything more than 51g of Dextrose. So I go 25g of protein and 51g of dextrose..... I have been using it since I started and I am having no problem growing.


<<LMO>>

[Elliot]

PWO I have less protein than my other meals because PWO is 2:1 carbs to protien.... and I don't feel the need at my size for anything more than 51g of Dextrose. So I go 25g of protein and 51g of dextrose..... I have been using it since I started and I am having no problem growing.


<<LMO>>

wel.. thats a 1 to 2.04 ratio then.. ya homo..

[LeanMeOut]

wel.. thats a 1 to 2.04 ration then.. ya homo..