
Originally Posted by
ECoastVIP
Let me second this. I am doing bi injects and the first one hurt pretty bad. The second time I had to compete that evening and the next day my bi's felt like I had torn them for sure. That time though I hit the other head so it was a different muscle technically. Next time I went back to the same head. Slight pain. Next time, no pain. Now I love them. It's so easy to shoot there and I like the little pump it gives you. Tri's are great too. And to answer the "Why shoot anywhere other than glutes and delts" question, when you are shooting ED you have to pick more than four spots. 7 minimum actually. I rotate between Glutes, Bi's, Tri's, and Quads. Last delt shot I did hurt my shoulder for about 2 weeks. Haven't gone back since. I'm not enjoying the quad shots either.