Starting to get cramps bad when doing cardio...

[Phatmax53]

ive had the back pumps b4 and handle them fairly easy....but ive been running and around my calf on the side of my legs are cramping so bad i cant even walk...

i search alot mostly and usually find answers but i cant seem to put my finger on what i need to know...


taurine... how much to take ? and wheres the best place to get some?

water ... im increaseing this as we speak

potassium... also how much to take...


on cycle now ...test ent and dbol...

any help and any other suggestions are greatly appreciated

[Footballman81]

You are cramping because of a lack of potassium. If you want the cramps to go away then take in your max potassium a day a few hours before running. The craps in lifting or running with go away.

[Phatmax53]

thanks...

bump for more answers!

[Dowstrategy]

I am getting the same type of cramps. I don't think it is potassium since I am confident that I am OK there.

[Phatmax53]

then what could it be? ..... there has to be an answer...

[sigrabbit]

I get the same type of cramps (I would call it more of a constant burn) when taking winny, fina, or var. It is a muscle pump as far as I can tell.

[Mr. Sparkle]

Taurine helps me 4g ED...

[nottobig]

I was getting the same crampping in my back also in my outer calves from doing deep hack squats and calf exercises. I was running d-bol for six weeks at the beginning of my last cycle also. The crampping started at about week three and ended a week or two after I was done the d-bol. Maybe it is just from the d-bol's.

[Phatmax53]

thanks guys for all the info

[Fit2bLarge]

yep, banana's and maybe lower the bol if its botherin you that much. i can't do much cardio on dbol, my entire body cramps up. i stick to the eliptic..lol

[capinatl]

I've tried potassium and magnesium and neither did jack for me.

Taurine at 1500mg BID does the trick for me while on clen, eq and tren. Haven't had a problem since. You can get this anywhere online or a local vitamin store.

[Phatmax53]

ive ordered taurine and potass already ...good thing is dbol was a kick start and today was the end

[beefydragon]

yeah bro, listen to the rest of the guys. i do at least two bananas a day because i use it in my shakes... so far it's helped me a lot.