Pousah´s pics

[Pousah]

First pic, left side: taken february 2002.
right side: April 2004

Same weight, approx 105kg.

Second pic, from Scandinavian Champions, precompetition. 17.4.2004

[Mighty Joe]

Lookin good bro!

MJ

[bad_man]

Holy crap!!! That is hella progress in two years!!!

[map200uk]

nice progress man, how many cycles did u do in those 2 years (just curious)

[w_rballs]

impressive bro. great transofrmation

[RATM]

very impressive change.

how did you place in the comp??? you look very very lean!!

[iNvid]

Most impressive change i've seen in some time..

[BUYLONGTERM]

WOW, very very impressive. Give us some details to your cycle and diet!!!

Welcome to the board!

BLT

[AnabolicBeast400]

Nice transformation, lookin jacked

[AnabolicBeast400]

Nice transformation, lookin jacked

[AnabolicBeast400]

Nice transformation, lookin jacked

[AnabolicBeast400]

not sure how or why that posted 3 times, sorry about that

[cleggett]

2 years...Thats awsome, even if it took 5 years..WOW. What did your diets consist, training, etc.
Thanks,
CL

[bjayg]

great transformation, fantastico bro.

[Warrior]

Holy sh!t - good job! What did you learn during the last 2 years that helped you the most?

[moush]

dam bro give us some info...where u at?

[Prime]

masters?? You dont look 40

[BiggerBri2002]

Incredible...tell us more...cycle history, diet, routine etc.

If you are for real we can learn alot!!! You'd be my freakin hero

[V_Xsucks]

Incredible...tell us more...cycle history, diet, routine etc.

If you are for real we can learn alot!!! You'd be my freakin hero

what's the secret recipe

[nsa]

Yeah, im very interested in what you cycled to get those gains, i know that regardless of what you cycled it wasn't easy and it took a good diet and training regimen though.

[nynsb]

okay, that is a freakin awesome transformation.
Spill it, what did you take, eat and how did you train to burn the fat and build all that muscle.
incredible!!!!!1

[Pousah]

Thanks for the compliments!
I´m real, thats for sure.. So, where I start..? My cycles, yeah.

I always use in my cycles such a simple stuff, nothing exotic.
I started from the first pic with a "deca-only"-cycle.. or I was planning to take only deca, but... One friend offered to me five bottles of Lilly´s Humatrope 36IU/amp. I bought those like a pig in a poke, but after 1-2 weeks I noticed that the stuff was real! I used Humatrope 4on - 5off, 4IU/shot.
Then I thinked, why not add something else too. Finally my cycle was something like this:

Deca 600mg/week
Testen250 500mg/week
Sustanon250 750mg/week
Dianabol 30mg ed
Humatrope
And to the end of cycle 10 000 IU profasi`s hcg

With this cycle I burned fat a LOT! Cycle was ~12weeks. When I started, I was 104kg with a 18% bf, after cycle I was 103kg with a 11%.
The result was so dramatic, that I started seriously think to go to the comp.
Year before competition I made my decision. I talked with my good friend, who has won many competitions in Finland, and I had a lot of good information and advices for the comp. He made my cycle and diet program.
My cycles before was nothing compared these...

I started with deca, 200mg/w and ended up to 1g/w. Sustanon250 I taked 6 amps/week, so the amount was 1500mg. Dianabol was 50mg/ed, Testex250 500mg/w, Testen 250mg/w, Testoviron 250mg/w. (Not all in same time) Winstrol I taked in two sets, both started from 100mg/w and ended to 400mg/w. Propionate amount was something like a 200-400mg/w. Propionates was testopin, russian 5%´s and testen25.

Diet cycle was almost the same, but I used Genotropin GH 4IU/d 4on-3off. And to the end of the cycle I taked winstrol 500mg/w, propionate 100mg/eod and some primobolan. I stopped to use deca 7weeks before comp, and all "long"-testos 4 weeks before.

On diet I used ECA-stack, clenbuterol and T4 to burn more fat. 2 weeks ECA, 1 week off, 2 weeks clen...etc.


Prime: masters?? You dont look 40 Sorry about my bad english, I mean Scandinavian Champs. (not masters).

In Finnish Championships I was 2nd, and Scandinavian Champs precomp I was 6th. I got my ticket to Norway, where the comp was, but I never went there, because Norwegians changed the date, two weeks later and in new date I was in Greece. Too bad. My bodyweight in competition was 96kg and the bodyfat 3.2%. Very lean, eh?


I have made 2 comps in 6 months, that means 2 diets. Whew, that was so hard job, but I made it! Some people here in Finland judges me, stupid and senseless to go to two comps in short time. But I let them talk...

Now I have some promblems with my weight. I try to gain and I eat about 4500-5000kcal every day, but my weight is still the same. I dont use any drugs now, I try to get my bodysystems to "normal" again.

Whew, a long story, but just a superficially what I have done. And again, sorry about my english, it´s just not so good...

[Prime]

youre english is better then my finnish!

[DOUGTM1SS]

awesome transformation bro, keep it up

[Spoon]

good job!

[mstearns76]

Awesome Transformation bro.... WOW.

[Essy]

Great job you look amazing. So what did your diet look like. Whats your height

[Flasher]

Daaaaamnnnnn!

[UrbanDawg]

First pic, left side: taken february 2002.
right side: April 2004

Same weight, approx 105kg.

Second pic, from Scandinavian masters, precompetition. 17.4.2004

now THATS a transformation

[Rsox1]

did you ever lift before those 2002 pics, or was the last 2 years your first venture into training

[Z-Ro]

thats a great transformation! wow, good luck with BB.

[Pousah]

did you ever lift before those 2002 pics, or was the last 2 years your first venture into training

Yes I did, but I´ve never been in this condition before. Little part of my transformation is because of muscle-memory, but as I said, my condition was like "fat-ass" before.

I have 12 years martial arts backround, and I also tryed some Strongman-competitions years ago. If I found some pics of those times, I will post them here. I started in a gym about 15 years ago, but there´s few breaks, longest was 2 years, no training at all.. (in the gym)

I also have brown belt in Hoi Jeon Moo Sool, and Han Moo Do.
When I was younger, I practised Tae Kwon Do, where I got green belt.
Those hobbies caused me some problems, wich I still suffer when I train in the gym. Broken elbows, knees... That´s why my legs are lagging..

But I LOVE training and I wont stop until I´m dead!

[BRAVO]

that's awsome bro... that inspires me to keep up with my diet and training.

[sepjuice]

look awesome bro.

[fast]

Very nice progress!


P.S
Moro Pousah

[BeefCakeStew]

transformations like that give me hope. Good F****** job

[Starter7777]

way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.

[slizzut]

way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.

....thats the most ridiculous comment i've read in a long time

[bad_man]

way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.

All hail the King!!! Please bend over sir, so that I may more easily kiss your ass.

[SwoleCat]

way two skinny for competitions........... but helluva beach body..... good progress for the time you have put into it. It took me nearly 7 years to add 110lbs of solid muscle and drop my body fat to 5 percent..... at your rate, you'll accomplish the same I'm sure, wonderful progress.

So post a pic already motormouth.

Sup?

~SC~