
Originally Posted by
fitter-happier
assuming you're using alcohol, the best advice anyone can give you is listen to your own body. i had the same reactions to the prop that w_rballs had in whatever spot i went through. hardly ever with the fina. and almost always when i'd go bi's. it would get really red and swollen (in the bloated sense) and sore as hell, and would feel itchy at times, but i tried hard not to irritate it further. on days when i worked on bi's and tri's, it even affected my tri workouts, but i just used it as an excuse to work em harder. one and a half days later, all the problems subsided. i'd like to say give it a day or two, but everyone's body is different.