bitch tits

[wowdy]

ok guys its been a few months and ive been try what you guys said i should do first try to do natural but im having a big prob. with my chest yes i have bitch tits ..BAD anything i can do to work this area better with more results ive been running doing free waights and a low carb diet doing many chest exersices in the gym but no results thought about having lypo but....i dont know i dont even want to take my shirt off around other people cause of this anything you guys can help me with would be great......

[MrDezel]

Now do you mean gyno type bitch tits or just a lot of fat up there bitch tits?

[wowdy]

lota cheese burgers up there

[Soldier of Misfortune]

Cardio, fat burning supps, DIET

[PrairieDawg]

lots of cardio and lots of flys and dumbells. I had bitch tits all my life even though I wasnt fat, just alittle chubby. I did a ton of cardio and dumbell exercises and they were gone 7 or 8 months after I started working out

[Metabolic_]

Try and get your bodyfat into single digits, if its fat then it should go away. Spot training will only help shape your chest and will not make a diffrence maybe make it look worse because of the muscle mass making them look larger.

[PrairieDawg]

Try and get your bodyfat into single digits, if its fat then it should go away. Spot training will only help shape your chest and will not make a diffrence maybe make it look worse because of the muscle mass making them look larger.

single digits? lets set the bar alittle lower. you dont need to be single digits to loose bitch tits. he'd be pretty **** cut if he hit 9 or 8 %