And my doc told me to wait 4 weeks before I work out again, which will be this Monday. Due to Accident I don't have a car, which means no Gym Membership or Job, but am hoping to have one sometime next week. Anyways I had a massive case of gyno and most of the swelling has seem to gone down, I don't know if waiting 4 weeks means I can go back and workout regularly or start light. I lost 85+ pounds and that's how I got the gyno + loose skin which I want to fill up. I want basically someone to help me get setup with diet/workout. I can show pics but I don't want to post them on here because before pics are embarrassing knowing what you guys look like and after pics still maybe graphic. So I'd also have to go on a cut considering in a little over a month I've gained 10-15 pounds from just sitting around doing nothing (don't know exactly how much as I don't know ho much I lost from lipo) I'm 18, 6'2" 191-194 right now, no muscle, and a lot of loose skin, how long would it take me to look somewhat normal? I basically want a shopping list for tomorrow, maybe I can get a gym membership by end of week, I won't take weekends off this time around (used to have cheat days on weekends) and I'll count two weeks left in July, hopefully losing 5-7 lbs I gained during surgery recovery, is this realistic? Was thinking of doing roids after surgery to help me, but now want to hold off as I want to fully recover and maybe then not even try because I'll probably get everyone of the side effects.
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