I heard that yoiu should take Dextrose with your protein shake after lifting. What about cardio? I did a search and in plenty of the posts it says you don't need it after cardio. Is that true?
Also 2 questions:
1) Sometimes I workout late and my post workout shake is right before bedtime. Is it good to take Dextrose with my post workout shake even though it's right before I go to sleep?
2) Days you don't workout is it pretty much useless to take Dextrose? If you take it days you don't workout, will you pretty much get fat?
3) How much Dextrose should I take if I'm taking a postworkout shake with 55g protein and 7 g of carbs, also I'm trying to cut not bulk if that matters.
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