body fat %

[angelxterminator]

well i guess i was wrong. i dont have 19%bf, that was way high, i'm 13.6.... i was wondering for most people when their 6pack really begins to show good if you have decent abs?? just want some peoples opinions and personal experience on the subject!

[Beernutz]

to have a good looking stomatch i would say 10%. But to have a full set of abs takes about 7-8%.

[worldknown]

are we talking about flex or unflexed? Thx

[SwoleCat]

Semi-flexed.



~SC~

[angelxterminator]

like swole said, semi flexed....what are all your bf%'s when you can see them, i'm at 13.6% roughly, and i can start to see mine, but theres definately a huge layer of pudge covering them. Now that i got my diet cleaned up it'll be gone in 4 weeks though!


so what's all your personaly experience on this?

[Soldier of Misfortune]

I roughly measured my bf% with some calipers and got 15-17% and I could see my abs somewhat. Now that I have dieted for two and a half weeks theyre startin to show up a lot better and Ive only lost 2-3lbs. My layer of insulation is getting slightly thinner.

[Bryan2]

it depends on how much you work them also

genetics actually have a big part in abs also

ive never had abs since i was 13 and i even got down to 8 percent without fully riped abs!! i was pissed but its just because im very lax when it comes to abs i started working them out more and hopefully in 6 months or so when i drop back to eight they will be ripped.