Been trying to come up with something for when my current crash diet ends next week.

Here's what I have so far.

Morning cardio is 60 minutes.

POST cardio meal, approximately 7am.
2 english muffins with two tablespoons natty peanut butter
6 hard boiled egg whites

Meal 2 aprox. 9:30am
8oz lean roast beef (deli)
2 scoops EAS Precision Pro (40g protien)
2 table spoons FLAX oil

Meal 3 aprox 11:30am
1 8oz Yellowfin Tuna steak
1 cup oatmeal

Meal 4 aprox 2pm
I large can Tunafish w/ 3 tablespoons Miracle whip

Meal 5 aprox 4:30
Some kind of fish steaks.
6 stalks asparagus
.5 cup brown rice

Meal 6 (Pre Workout) 7:30
1 english muffin plain
2 scoop EAS Whey

Workout followed by 30 minutes on the treadmill

Post
3 scoops EAS Precision Pro


*Sorry I haven't done the breakdown of everything. Really a rough draft before I start counting everything up.


Supps
Xenadrine NRG (Using that now and am very happy)
Twinlab Amino Fuel
One Source multi-vitamin
Creatine
MSM