2 scoops ATW orange blend
1 tbls spoon olive oil
water
and lemonde flavored crystal light

add about 1 cup water, pour in the protein, and the olive oil, then add about 1 cup of the lemonade crystal light...

enjoy...tastes good as hell

i love this **** orange stuff...if it only made me look like lee preist on a nitro tech cycle i'd be in business