I just read the cutting diet. and was wondering if this is alright as a daily thing?
i weigh 171 would this be an ideal cutting diet?
[breakfast]
3 boiled eggs with yolk
Glass of skimmed milk or protein drink ( not sure about this )
or should i change the above to Corn flakes with skimmed milk a bowl everyday?
[workout]
30 mins treadmill
30 mins cycling
30 mins stomache
*i dont lift weights yet*
[After workout meal]
Tuna in water with onions or 2 chicken breasts grilled
or noodles or something anyone can think of thats good
[sleep]
i dont really have that much time to be home to eat and such so this works out but limits how many meals i can have ive lived on water tuna eggwhites for 2months 140 cal intake daily.. so i could torture myself .. need some advice on this diet.. thanks guys o and will clen help me loose weight? im currently taking thermo red pills. full of caffene oh and are protein shakes any fatty? gains weight?