Front Delts/Bicep Help

[se11]

I need help building my front delts and bis. My tri's look awsome but my bi's and front delt don't look good at all. Does anyone have any suggestions to a good routine or idea to help me blast them hard and fast.

[sooners04]

Swolecat says do your legs hard and your bi's will grow.

[nsa]

Do legs hard and your whole body will benefit from it and grow. Working legs hard causes a natural GH release in your body. Squating and deadlifting are the best for GH production, bench press and barbell rows also help release more GH.

[CutMeUp]

Yes, legs are the key to overall growth, but in response to your question, just hit them hard with whatever workout you find works for you. No one can tell you a definate answer as to what the best bi/delt workout is. Just make sure you mix in hammer curls and hit them hard. Along with your diet you will grow. Dont fret.

[nsa]

Train each on its own day and work it hard.

[doby48]

also, depends on your current routine. i work chest on MON & shoulders on FRI, but on my chest day I do decline bench & flies (along with flat & inclines). Declines will work your delts as a secondary muscle group.

[Hypertrophy]

Try Front Raises for you anterior delts.
Do barbell and dbell.