My Cutting Diet (based on info in this forum!)

[heelhooker]

..any feedback? i'm 6 feet tall, 183 pounds, and extremely flabby in my gut.

<< CARDIO 45 mins, low-intensity >>

MEAL 1
8 egg whites
1 whole egg
1 tbsp flax
1 multivitamin

MEAL 2
5 chicken tenderloins w/ frank's red hot sauce
1 tbsp flax
1/2 cup brocolli

MEAL 3
1 can tuna w/ frank's red hot sauce
1 tbsp extra virgin olive oil

<< WORKOUT >>

MEAL 4 - PWO
2 scoops gatorade powder in water (40 grm carb)
2 chicken tenderloins (20 gm protein)
5 grams creatine

MEAL 5 - PPWO
5 chicken tenderloins
1/2 cup brown rice or 1/2 sweet potato

MEAL 6
1/2 piece salmon fillet
1 tbsp almond butter

TOTAL: 1700 calories, 205 grams protein, 61 grams fat

[Elliot]

only bad thing is that in you pwo you need whey not chicken.. other wise your fine.. maybe up your calls to 1800-1900.



welcome aboard..

[heelhooker]

thanks for the message elliot! ..was hoping i could do without the whey, but i guess i'll just tough it out

[Cry0smate]

FYI - Be weary of the fat content in some chicken tenderloins. Sometimes it's deceiving b/c they add alot of rib meat.

[nickrizz]

pwo is very very important

[heelhooker]

just curious -- why do i specifically need whey protein over the chicken protein? is it a fast versus slow issue?

[AandF6969]

right... whey is faster digestion