lat excercises

[ninthprince22]

hey.. im havin sum trouble finding some good lat excercises? can anyone tell me some excercises where i can work my lats out? or what are the best excercises for the lats?

[KeyMastur]

here's a site that's somewhat useful

http://www.exrx.net/Exercise.html

[IronReload04]

-barbell row, a little bit angled up pulling the weight to your waste

-weighted wide grip pull ups with palms facing away from you

-lat pull downs

[PrairieDawg]

here's a site that's somewhat useful

http://www.exrx.net/Exercise.html

I like that book strength training anatomy. best 20 bucks I've ever spent.

[LM1332]

barbell rows/dumbell rows(one arm) pull ups/pulldowns seated close grip rows/T-bar rows and finaly deadlifts

[DBarcelo]

I like starting from this point in that web site.....
http://www.exrx.net/Lists/WtMale.html

[MMC78]

I like starting from this point in that web site.....
http://www.exrx.net/Lists/WtMale.html

Dude, wtf there's no penis exercises?!?!

[63190]

Kegel excersises? Just make like your interupting your urine flow and repeat until you feel "the burn" LOL

[Gear]

I think its best 2 start of with some wide chins

[DBarcelo]

Dude, wtf there's no penis exercises?!?!

If the penis were a muscle it would be in there too.

[DBarcelo]

I think.

[doby48]

Dumbbell pullovers and pull-ups are the two that get my lats burning.

[Hypertrophy]

Externally loaded chins.

[HOLLYWOOD]

three words... chins, chins, chins!

[bluethunder]

For mass they are 1. bent over rows 2. dead lifts Other great ones are 1. wide grip lat pull downs, seated rows, one arm db rows, t-bar rows, and to really stretch use db pull overs straight arm & weighted chins